Health

Benefits of Alpha and Beta Hydroxy Acids

September 17, 2014
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We all have our issues with choosing products for our skin and finding the best effective products with ingredients that will benefit our skin! AHA’s and BHA’s are great ingredients for giving a youthful look to our skin. They both work in their own way for a particular skin type or skin problem.

AHA and BHA

Alpha Hydroxy Acid (AHA) is an acid that is derived from fruits that contain skin rejuvenating properties. Most commonly known are Glycolic, Lactic, Citric, Malic, and Tartaric Acids and are found in most skin care formulations as they promote the cell turnover rate. The process in which they work is by melting down the intracellular fluid letting dead skin cells to be removed from the surface of the skin. AHAs are water soluble and are best for the sun damaged or individuals with a thicker dermis. AHAs exfoliate the surface layers of the skin and help retain more water which, in turns, helps the overall moisture content. They do not penetrate as deep as BHAs; the overall effect of the AHAs is felt on the surface of the dermis.

Beta Hydroxy Acid (BHA) is specifically one organic compound—a salicylic acid. BHA will work in the same way as the AHA does by breaking down and exfoliating dead skin cells. The defining difference is that salicylic acid is oil soluble, which has the ability to penetrate pores filled with oil and exfoliate those pores. BHAs are great for those individuals with oily or acne prone skin. There is an anti-inflammatory property as well as an anti-bacterial affect from using a BHA. It is also great for sensitive skin types and those that may have a specific skin condition.

The Benefits of Sunscreen

September 13, 2014
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sunscreen_ultravioletWhy is sunscreen so important? This is the number one question people ask. There are so many reasons to use sunscreen or products with SPF. First, reducing the risk of skin cancer! These cancers strike more than a million each year. Melanoma is the deadliest and kills more than 8,000 Americans each year. Therefore, it is recommended to use a SPF of 15 and above.

Sunscreen is ideal for all skin types even if you have a darker skin tone. There is a common misconception that if you are dark-skinned, you don’t need sunscreen. But, in reality, we all need some type of protection from the harmful UV rays from the sun. Sunscreen also helps to reduce broken capillaries and any redness or blotchiness. It prevents your skin from getting sun spots which are darker spots which may appear like freckles and skin discoloration. It also helps slow down the development of wrinkles and premature aging.

Sunscreen or products with SPF come in many different ways and, if you are anything like me and feel like SPF creams are too thick or oily for acne prone skin, there is always an SPF powder.

These are some reasons to choose to take care of your skin from the harmful UV rays that the sun produces. We all want to make sure that we protect ourselves and start reducing skin cancer and deaths associated with skin cancer. Sunscreen can also help keep your skin looking healthy and young. And who doesn’t want that?

Three Sweet Secrets for Healthy Hair Treatments at Home

June 1, 2014
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Carmen MirandaDid you just run out of your favorite store or salon—bought deep conditioner? Is your hair dehydrated and dull? Maybe you’re having a night in of pampering yourself and just want to get creative in the kitchen. I will show you a handful of ways to nourish your thirsty tresses, using easy natural recipes.

A papaya treatment can help remove build up and residue from cleansing products and chemicals, and also restore hair’s natural shine and softness. To make a papaya pack, buy a papaya and half it. If you have very long thick hair you can use the entire fruit. Peel the skin and discard along with all of the seeds. Mash the fruit until pulpy, add a half cup of plain yogurt, and blend. Apply this mixture to your hair and leave on for 30 minutes, then rinse.

Honey contains vitamins, minerals, and acts as a humectant to retain moisture. A honey treatment can be a solution to split ends and contributes to a healthy scalp, making your hair feel nourished and enriched. For a mask, heat together three tablespoons of olive oil with two tablespoons of honey. Then add a tablespoon of lemon juice and mix well. Apply it to the scalp and hair and leave it on for 30 minutes or longer. Rinse out, then shampoo. Do this once a month for healthy locks.

The ancient Egyptians were the first to recognize the fantastic benefits of avocado. It can add shine and luster to the hair, as well as prevent hair loss and promote hair growth. All you have to do is wet your hair, mash up an entire avocado, and make sure to coat all of the split ends. Leave the avocado in the hair for up to 30 minutes, and then rinse. Follow with shampoo if needed. The vitamins and amino acids will noticeably condition your thirsty ends.

Hopefully these fruity salves will help solve all of your dryness distress! Plus, you will be happy to save money by taking a break from expensive products and using these trusty treats.

Protein for Hair Growth

May 25, 2014
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Your hair needs the same vitamins, minerals, and other nutrients needed for good health that the rest of your body needs to stay in shape. Your hair health is completely interconnected and reflective of your diet and lifestyle. Your habits effect the rate of hair growth and the condition of your hair, which is why it is good to be mindful the way you treat yourself.

Making sure to get enough protein in your diet is a good way to make sure your hair grows healthy and strong. Because your hair is made of mostly protein, it means you need to eat enough protein for your hair to grow.

At any time, 90% of your hair is in the growing, or anagen phase. For each hair strand, this phase lasts 2 to 3 years. After that, hairs enter a resting phase, or telogen phase, which lasts about 3 months before hairs are shed and replaced by new ones. If you don’t get enough protein in your diet, more hairs than usual may go into the resting phase.

Everyone sheds hair throughout the day. Most people shed about 50 to 100 strands a day and don’t even notice. However, if an unusually large number of hairs enter the resting phase at the same time, hair loss can become noticeable. This can easily be fixed by adding more protein to your diet. Even if you don’t eat meat, foods like nuts, beans, and dark leafy greens can give you a substantial amount of protein.

If not getting enough protein is the reason for your lack of hair growth, just change your diet!Aveda Damage Remedy - Graham Brown Photography, Inc.