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I Don’t Need Botox in my Twenties—And Neither Do You

This is my personal opinion but I believe getting botox in your 20s is way too early.

I think that both men and women become their sexiest after thirty. So why mess with your face now?

In our 20s, we make the biggest skin mistakes. Those mistakes actually create wrinkles versus preventing them. I’m not saying it’s time to start chemical peels and microdermabrasion now, but little things here and there—and maybe some big things—will help you avoid going for the botox needle in the near future.

Here’s a list of lifestyle tips to follow if you’re serious about anti-aging or want to slow it down a bit.

  • 1. You Don’t Need a Cigarette or a Drink to Party

    I’m not saying be a bore and don’t go to parties. You’re only young once! When you’re older, it’ll be more awkward to explain. But while partying, make healthier choices.

    Say no to smoking.

    No, seriously. Not only will your health thank you, your face will love you. Smoking constantly deprives the skin of oxygen and vital nutrients. So some smokers appear pale, while others develop uneven coloring. Youth is about glowing skin and having makeup free days. And trust me, 20s are very youthful if you do it right. As for wrinkles? Smoking basically destroys any collagen or elastin which means your skin starts to drop and those laugh lines or forehead lines will be set in stone—actual hard lines.

    Also why do smokers generally have more eye wrinkles or crow’s feet than anyone else? The warmth from lighting up cigarettes and squinting to keep smoke out of your eyes contribute to visible crow’s feet. Meanwhile, chemicals from inhaled tobacco cause internal damage to the skin structures and blood vessels around your eyes.

    Alcohol consumption is no better. People can have allergies to salicylates which is usually found in wine whereas hard liquor and beer don’t let your body properly metabolize, resulting in puffiness and breakouts.

  • 2. Enjoy the Sun…with Caution

    I’m not saying to live under a rock for good, but there are safer ways to enjoy that summertime sun. You have to be smart and safe when you decide to lay down and get some color. Sun exposure is a major cause of premature aging.

    According to Dr. Arthur Perry, a Plastic Surgeon, “It is the ultraviolet light (UV) contained in sunlight that is responsible for much of the aging of the skin. Chronic UV exposure causes wrinkles, splotchy pigmentation, visible capillaries (telangiectasia) and loose, rough skin. UV causes damaging substances called free radicals to be produced. UV also depresses the natural antioxidants in the skin, contributing to more damage. Ultraviolet light damages your genetic material (DNA) every time you are in the sun. To convince yourself, compare the skin on the back of your hands with the skin on the inside of your upper arm. The upper arm looks better in everyone.”

    So stay safe with UV-Protection Sunglasses, a big stylish hat, a generous and constant re-applied amount of Sunblock/Sunscreen with UV Protection and take breaks from the sun. Note that just because the spf number is higher, does not mean you don’t have to re-apply it as often! As for tanning, though a little bit won’t hurt you—Vitamin D, whoo!—there’s always the option of tanning salons. But see this article from the New York Times.

  • 3. Sleep Deprivation—You Only Live Once

    Whether it’s starting work, going to college, or enjoying $5 Fridays, we lose sleep: for a good reason or not. We tend to sleep a lot less after we turn 18 and that continues until our 30s or beyond. One of the first places that lack up sleep shows up is on the face—those dark circles and bags under the eyes and sagging skin are all signs of aging and lack of sleep. Besides for sleep deprivation affecting your brain, it also prevents you from making the best decisions during the day time—maybe you grab the sugary cookie over a healthier option for that quick pick-me-up. Sleep deprivation is never a good idea.

  • 4. Dieting and Lifestyle

    Yo-yo dieting is a sneaky contributor to aging. Whether you’re Vegan, Paleo, Carnivore, or whatever else is healthy: stick to it. No heartbreak, reunion, wedding, or anything with a timeline is worth either:

    1. Starving yourself for days or weeks to fit into whatever. Your Health is much more important than That Dress.
    2. Emotional eating—candy, fast food, or any other “moping friendly” snacks.

    “Rapid weight gain or loss can cause visible changes in the skin, such as stretch marks and laxity,” says Dr. Jennifer Linder, a dermatologist. Healthy living is nature’s beauty treatment. “If you drink plenty of water and consistently eat a healthy diet, your skin will look better.”

    Also, now that you’ve embarked on a healthy lifestyle, it’s time to start taking vitamins and dietary supplements—One A Day, vitamin D, biotin, etc.

    Along with a balanced diet, an exercise plan will also help with your skin, thanks to that sexy thing we call sweat. “Increasing blood flow to any area of the body promotes the metabolism in that area, and it makes sense that [when you exercise] toxins would get flushed out and cells will heal and grow faster,” says dermatologist Dr. Jessie Cheung.

  • 5. Skin and Makeup

    Whether you wear makeup everyday or every once in a while, there is a correct way to take care of your skin before and after makeup.

    This is a personal opinion but buying a foundation that is on the “cheaper side”—i.e. less than 20 dollars—for daily use is not a good idea. If it will be on your face daily, make the investment and get a good foundation for your skin. Please be willing to drop the money whether it’s a mineral powder foundation or a liquid. How you apply it is very important as well. Roughly applying makeup can torture skin. Rough handling can cause wrinkles and fine lines to appear from harsh handling. Be gentle to your face, especially tugging around the eyes.

    If you can, once a week take a day off from your makeup to let your skin “breathe.” Because of school or work, I wear makeup almost five days a week, but the second I’m off, I reach for a makeup wipe and go home prepared to do my nightly routine. Do not wait until bedtime to wash cosmetics off. The longer makeup stays on your face, the longer it will clog pores and the more likely skin blemishes will occur. A good idea for that makeup off day is to make that the day you do your eyebrows or use any home masks or facials.

    Forgetting to take off your makeup off at night ages your skin! You may find it tempting to fall into bed after a busy day—or a late night on the town—without cleaning your face. But skipping a cleanser at night can lead to breakouts later. During the day, environmental toxins, like dirt and pollution, build up on skin and invade pores. This can cause complexion problems. So don’t hit the sack before you wash. Use a good cleanser and save your skin. Keep a box of cleansing towelettes bedside for added convenience—simply swipe and sleep.

    Taking your makeup off correctly goes hand in hand with having a good skincare routine that has a cleanser, exfoliator, moisturizer, and whatever else works for you.

But life shouldn’t just focus on whether or not you’ll look twenty forever. And who wants to, anyways?

The best anti-aging secret? Being stress-free.

Relax, crinkle your nose, and enjoy your days!

Nice hands, Grandma!

Aveda Hand Relief Product

Just kidding, that headline was kind of rude.

On a serious note, when we think of anti-aging regimens, we think of serums, eye creams, night creams, and so on. When used correctly, a great skincare routine can really turn the clock back on your face and neck, and help prevent premature aging.

Radiant skin? Check.

Healthy, bouncy, hair with not a gray in sight? Check.

Soft, spot-free hands? Whoops.

Oh hands. If one day I decide to lie about my age, you will be my dead giveaway. Hands show the signs of aging faster than other parts of your body. They physically go through much more. Whether they handle chemicals, are used for manual labor, or are chaffed from winter winds, our hands need protection too.

Now is the best time to add an extra step in your PM routine.

Aveda launched the Hand Relief™ Night Renewal Serum as a new way to improve the texture and evenness of your hands while you catch up on some sleep. Skin loses hydration throughout the night, which is why it’s the best time to pull out the big guns with heavier serums and creams. Before you know it, your alarm goes off, and your hands look like you’ve never worked a day in your life.

The benefits include:

  • Visibly reduce dark spots
  • Moisturizes and plumps to smooth fine lines
  • Andiroba oil protects skin’s natural moisture barrier
  • Refreshing aroma with certified organic orange, lavandin, and eucalyptus

Plus, unlike thick hand creams, this serum absorbs into skin instantly without leaving a greasy finish behind.

It doesn’t hurt that the usage is so easy. You massage the serum onto your clean hands thoroughly and…hit the pillow. You worked hard and so have those hands.

Show them a little love.

Summer to Winter Skin Adjustment

Climates are changing as we invite autumn in. Here in California, where we only really have two seasons, we experience Indian summers into October. The weather seems to be getting warmer versus taking a step back to cool off.

Other places that do not experience Indian summers actually have four seasons and are starting to become chilly. People there are preparing their homes to greet the snowy nights.

So our topic is climate change! Sudden climate changes can leave skin and hair a bit dull if not treated head on. So how does a warmer or cooler climate affect your skin?

Let’s meet the skin first. When dealing with extreme temperatures, the skin goes into a panic. She’s a tough cookie, but when it comes to dealing with drastic change, she puts her defense up.

Most people forget that the skin is an organ and its job is to protect above all. It acts as an external shield to the inner organs to keep the body within a normal temperature (37°C, 98.6°F) at all times. When the skin suddenly shifts locations to wildly different temperatures, it reacts. It happens all the time. Walking indoors from the hot, humid weather to a cool, air-conditioned building and, within a couple of seconds, the skin must adjust. Oh skin, don’t we all!

Whatever climate the skin is faced with, being moisturized is very important. The moisture—consisting of fatty acids, lipids, and natural oils—should be between pH level 4.5 and 5.5 (acidic) which is enough to repel bacteria. Doing this successfully depends on external factors (e.g. moisturizers) and internal factors (e.g. water bottles galore).

Sunscreen should always be used daily, no matter the weather and climate! And in any climate, moisturize the skin and make sure you’re drinking enough water.

Now, when the weather is warm, your skin reacts by sweating, which cools down the body. Heat and your skin tends to butt heads. This is the time where most breakouts occur because your skin is in overdrive producing oils already so people think: “Why even moisturize? It’ll only clog pores even more and cause more bumpity bumps.”

You do want to avoid the thicker, heavier creams for moisturizing during the warmer climate and stick to something light and noncomedogenic. But you still have to moisturize your skin. Botanical kinetics™ hydrating lotion is a great option because this quick-absorbing lotion—which contains emollients derived from coconut, jojoba and other naturally-derived ingredients—replenishes moisture with a gentle touch. Camomile and lavender blend helps promote a soft, supple skin texture.

Remember those tips for warmer weather. But now let’s add humidity. Moisturizers that contain humectants—a hygroscopic substance used to keep things moist—is ideal for humid weather. They prevent the loss of moisture so the skin retains the natural moisture it already has. According to a Mayo Clinic article, you should look at the ingredient list for urea, glycerin, aloe vera, or alpha hydroxy acids.

But if you actually live where fall transitions into winter, your skin functions differently. Circulation becomes sluggish which results in sensitive skin. Remember, your skin just went through a season of hot weather and is about to adjust to the colder weather. Keep those summer products to the side, or even toss them to avoid using them after expiration, and grab the thicker creams for the cold air.

In a 2011 article, Jessica Krant, Assistant Clinical Professor of Dermatology at SUNY Downstate Medical Center said, “Winter brings dryness from every direction, which sucks the moisture out of our skin, lips, hair and even our eyes.” She makes a series of suggestions on how to combat the effects of winter cold.

In an article from HealthDay News, Dr. Amy McMichael, a dermatologist at the Wake Forest Baptist Medical Center in Winston-Salem, offered the following tips for protecting skin during the winter months:

  • Switch to a thicker facial and body moisturizer.
  • Do not use indoor tanning beds.
  • Limit alcohol consumption and avoid hot beverages to minimize rosacea flare-ups.
  • Laser and chemical procedures are available that can help treat rosacea, melasma (a kind of skin discoloration) and other skin problems.
  • Take advantage of off-season or post-holiday sales on sun-protective clothing to help protect your skin all year long.

The Daily Glow, which is now EveryDayHealth, released a report on the Best and Worst Skin Cities. There’s also an infographic.

San Francisco is number two, yea!