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Facials are for Everyone

Man Getting Facial

Some people think, “Oh, facials are just for girls!” Or maybe, “It’s not for me.” Well think again! When I hear facial, I hear skin care. Well, everyone has skin and everyone should be taking care of their skin. After all, it’s the human body’s largest organ and it’s our first line of defense. Facials literally help us from the outside in, and with proper help from a professional Esthetician, results can be seen, if not immediately, then in just a couple weeks.

Here are just a few of the reasons why everyone should be getting facials:

  1. Facials increase circulation of the blood under the skin which promotes the renewal of skin cells.
  2. By working and properly massaging the lymphatic system that lies just under the skin, facials decrease waste underneath the skin that can cause puffiness, redness, and fluid build up. Facials also aid in detoxification.
  3. A good facial and facial massage can help smooth fine lines and promote collagen production, which is key to preventing premature aging, wrinkles, and sagging.
  4. A facial cleanses the pores on a deep level. Even non-acneic skin can use a good deep cleanse. Extractions and cleaning out the pores can help to maintain clear skin, stop acne from producing, and can help to change the pore’s size. Sometimes, when pores are left unchecked, they can start to stretch and widen with the build-up of oil and dirt. Please do not attempt to extract or pick at your own skin unless you are a professional and know how to do it properly; you could be at risk of scarring and infection.
  5. Facials provide deeper exfoliation than you can achieve at home. Exfoliation smoothes skin, allows for greater penetration of products including moisturizers or serums, unclogs pores, improves the skin’s ability to retain hydration, and evens skin tone.

Now doesn’t that sound like facials benefit everyone?

Fun Home Mask Recipes

Estheticians have used food for facial masks for many years now, but, these days, the ingredients have been a little more out of the norm. Usual ingredients are honey and avocado. But what about wine and acai berries? I did a little research and found two new and unusual at-home masks anyone can try out.

Red Wine in Glass

Resveratrol, a strong antioxidant found mainly in red wine but also in smaller amounts in white wine, may help to repair the damage caused by sun exposure that can lead to wrinkles and sagging skin, according to a growing body of scientific research. Kaolin clay draws out impurities, while the grapeseed oil moisturizes and hydrates, and the oat flour gently exfoliates.

Wrinkle Soothing Wine Mask

  • ¼ cup wine
  • ¼ cup kaolin clay1
  • 2 tablespoons grapeseed oil
  • 1 tablespoon organic oat flour1

Combine all the ingredients. Apply to the face, neck, and décolletage. Rinse with warm water after 10 minutes.

  1. Available in health food stores.

Acai Berries

Berries are rich sources of polyphenols, a class of antioxidants that, besides being used as wrinkle fighters, have other benefits. They’re a strong astringent, so they tighten the skin and minimize pores. Fatty acids in high doses, like the ones found in acai berries, seem to fight hyperpigmentation. The sugar and the olive oil form a gentle scrub which also helps in removing dirt trapped in pores.

Pore Tightening Acai Berry Mask

  • ⅔ cup sugar
  • 2 teaspoons acai powder (or ¼ cup smashed acai berries)1
  • 10 fresh, whole blueberries, raspberries, blackberries, or a mix
  • 1 tablespoon olive oil.

With a potato masher, mash the sugar and acai powder (or slush) with the berries. Slowly add the olive oil and combine coarsely with a whisk. Massage into the face. Leave on for about five minutes, then rinse with warm water.

  1. Available in health food stores.

Swimming: A Real Work Out

Hair Splash in PoolI was part of a competitive swim team for six years. Not only did I make some of my best friends on the team, but, in a few months, I was in the best shape of my life. Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. Your body is lighter in the water—the deeper you are submerged, the less weight your body needs to support. When submerged up to your neck, 90% of your weight is supported by the pool. The pool is also the perfect place to work stiff muscles and sore joints, especially if you’re overweight or suffer from arthritis.

Unlike exercise machines in a gym—like a bicep curl or a bench press—that tend to isolate one body part at a time, swimming puts the body through a broad range of motions that helps joints and ligaments stay loose and flexible. The arms move in wide motions, the hips are engaged as the legs scissor through the water, and the head and spine twist from side to side. Plus, as you reach forward with every stroke, you’re lengthening your body, which is more efficient to move in the water and also helps give you a good stretch from head to toe.

To improve your flexibility beyond swimming, you might also want to finish your pool workout with a series of gentle stretches. The support of the water should help you maintain positions involving tricky balance such as a quadriceps stretch. Swimming truly is helpful for everyone and every body type.

Five Essential Oils to Benefit Your Life

Oils in Bottles

The use of oils to treat various issues has been around the since Ancient Egyptians in 1500 B.C. The Bible also referencing remedies using oils. The oils can help with conditions from depression to fatigue, from skin issues to muscle tension.

There is an oil for almost everyone. Oils can have a healing effect mentally, emotionally, and physically. These five oils can benefit your life in a natural, easy, and effective way through the natural healing properties they possess.

  • Lavender is very versatile. Well known for its calming effects, lavender also works on cuts, bruises, and skin irritations. It can reduce stress hormones in your blood. Just add a few drops to your next warm bath or to your pillow for a good nights rest.
  • Tea Tree oil derives from Australia and is for topical use only. It is a natural antiseptic with many uses. Used as a natural deodorant by many, it also helps treat blemishes by dabbing onto skin with a cotton ball. It can be used for fungal infections such as athletes foot. It can be added to your shampoo to naturally prevent lice. The next time you’re camping, bring tea tree with you for ticks. A couple of drops on the tick and they will usually unlatch.
  • Peppermint is excellent for stimulating the mind and creating mental alertness. It is said that inhaling peppermint oil can improve mental alertness. Peppermint can be taken internally and it can help with indigestion by mixing a few drops into a glass of water.
  • Frankincense is one of the oils that has been around for thousands of years. Referenced in the Bible as a gift brought to Jesus, it was valued in ancient times because of its healing properties and uses as a perfume. People across North Africa and the Arab world still believe in the power of Frankincense and use the oil to help treat arthritis. As time has gone on, the rest of the world has been discovering its uses for depression, inflammation, immunity, alertness, and the healing of minor cuts and bug bites. Add a few drops to your next warm bath to ensure deep relaxation.
  • Lemon oil is probably one of the best known oils, and for a good reason. Adding a few drops to warm water in the morning can be a great and natural way to detoxify your body and boost mental alertness. It can also increase focus and concentration with its uplifting properties. Not only does it work from the inside, but also on the outside of the skin to help clear acne. Your pets will love you too by adding a few drops on the back of their neck to help keep fleas away and give them a nice fresh scent.

There are many more essential oils that have proven to provide positive effects on people for thousands of years. Explore these natural products and see how they can benefit your life.