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Benefits of Papaya

Papaya

Papayas offer not only the luscious taste and sunlit color of the tropics, but they are rich sources of antioxidant nutrients: the carotenes, vitamin C, and flavonoids; the B vitamins including folate and pantothenic acid; the minerals including potassium, copper, and magnesium; and fiber. Papaya is abundant in anti-oxidants due to a huge concentration of Vitamin A.

Papaya is a great bet when it comes to skin care. Papaya contains *papain which is helpful in breaking down inactive proteins and removing dead skin cells; applying papaya on the skin exfoliates it in a gentle and natural way. Use mashed papaya for cracked and sore heels. Mix mashed papaya with honey for a hydrating skin mask. Because papaya is low in sodium, it retains little water. The result is an overall hydrated skin.

Papaya is a great skin-firming and anti-aging mask. Mash uneaten papaya with or without milk and apply on your face. It helps in removing blemishes, dark spots, evens out your skin tone, and brings a glow to your face.

Rub the papaya peel on your face after eating the papaya. The alpha-hydroxy acids—coveted ingredients for their anti-aging properties—are found in abundance in papaya which makes it an acidic fruit. So let it stay for no more than five minutes and wash it off with cold water. If you let the papaya stay on your face for more time, it might cause dryness and even irritate sensitive skins.