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Your Body Needs Water

Water Splash

It goes without saying that water is very important for your body. Ionized water is what allows your body to absorb nutrients and function normally. Staying well hydrated has many health benefits.

Water, or the lack thereof, makes a big impact on your skin. Dehydration of the skin causes superficial lines which can give the appearance of aging. Dehydrated skin gets a crepe-like effect on the surface. The surface color can also appear dull.

Internally, water is important on a cellular level. Most of the important body processes use diffusion to move hormones, blood cells, and other important things around the body. When there is dehydration in the body, it can cause headaches, impaired vision, and even issues with judgment. Dehydration also causes fatigue.

It is important to drink water to keep the immune system healthy. Water is needed to flush toxins out of the body. Water is important to your kidneys and liver that work constantly to flush the body of toxic and unneeded waste. When your kidneys are dehydrated, your urine is much more yellow when it should be running almost clear. Your heart also needs water to keep blood flow moving well. Blood flow can become resistant when the blood is too thick from lack of water.

So how much water do you need a day? There is the theory that everyone needs eight eight-ounce glasses a day. Some people, however, believe you may need a personalized amount.

One personalized measure uses your weight and a simple formula. Take your weight, in pounds, and subtract a third. The resulting number is the number of ounces of water you need each day. For example, if you weigh 120 pounds, you would need 80 ounces of water. This amount should be adjusted based on how active you are every day.

Aloe Vera

Aloe Vera

Aloe vera is a succulent plant that has many uses. Historically, it was commonly used because of its healing properties. It can be used on sunburn, insect bites, rashes, dry skin, and as a base for many beauty products.

It is a very light fluid that is mostly water. The light viscosity of the gel makes it useful in things like masks, moisturizers, and makeup for people who are sensitive, have acne prone skin, or are concerned with using heavy makeup.

One must be cautious when buying aloe vera to be sure that there is no alcohol or irritants added. Generally, the aloe bought in a store will be modified because aloe naturally contains an irritant called aloin. This is the yellow fluid that lies directly under the surface of the plant. People who are allergic to latex, garlic, tulips, and onions will also commonly be allergic to aloe when the aloin is still present. People who are allergic should be very careful to only use aloe with the aloin removed. This means that if aloe vera makes your skin red, itchy, tight, or dry feeling, it may not be a good idea to continue use.

Aloe is also often taken internally but doctors are pushing people to be cautious of overuse. Many different ailments claim aloe as a solution, however, aloin can wreak havoc internally. Aloe was once used as a laxative but, in 2004, all of those products were pulled off the shelf because it was not FDA approved.

Avoiding Cosmetic Acne

Woman Applying Makeup with Brush

Cosmetic acne is caused or exacerbated by cosmetic products for skin or hair. It can be unsightly and a bother to get rid of. Here are some tips and tricks to help lessen the problem.

When you can, keep your hair off of your face, shoulders, and back. This helps keep the product combined with your hair’s natural oils from clogging your skin’s pores.

When you are in the shower, wash your face, shoulders, and back after you’ve washed your hair. This keeps the hair products that you’ve used from sitting on the skin and clogging the pores.

Sleep with a new t-shirt or towel on your pillow every night. This helps keep a buildup of product and dead skin cells from irritating and clogging your pores.

If you wear makeup, wash your face every night to get it off. If you would also like to focus on skin issues, double cleansing is a great way to fully remove makeup and also treat skin imperfections.

Wash things like beauty blenders after every use. They absorb a large amount of product when used and need to be kept clean so that they will not add dirty makeup and bacteria to your face each time they are used.

Wash cosmetic brushes once a week.

Give your skin time to breathe. During that day when your brushes are drying, try to wear minimal makeup and less hair product to give your hair and skin oxygen. This break is good for your skin as it gives it a break from the cycle of wearing makeup and other products and then stripping it all off later.

Tea Tree Oil

Tea Tree Oil

Tea tree oil is derived from the Tea Tree. Its scientific name is Melaleuca alternifolia.

It sometimes comes from Australia. Originally it was used in tea by some, but Australian natives used it in medicine for a long time.

The most relevant uses of tea tree oil to someone in the beauty industry are:

  • acne,
  • after waxing,
  • during extractions,
  • for tinea unguium—also known as onychomycosis, which is a fungal infection of the nail,
  • tinea pedis (athletes foot),
  • scabies, and
  • possibly pediculosis (lice).

It can also be used as a natural antiseptic on things like cuts and abrasions. Some believe it can help with bug bites. It has many other uses and can also be used in the bath as a bath oil. This can be good for the health of the skin by soaking or it can be good for inhaling through the steam of the bath. Some people use it in this way for things like sore throat or a common cold.

Tree oil works by containing chemicals that may kill bacteria and fungal infections. Some people believe it also works to reduce skin reactions from contact irritants or allergic reactions.

When using tea tree oil, it is important to use a carrier oil. It contains eucalyptol which can be a skin irritant if it is not used correctly. This means that if one were to use tea tree oil as a spot treatment then 100% cannot be applied directly to the area. Mixing it into a small amount of lotion or serum is a much better option.

The Last Three Steps

Aveda Botanical Kinetics

During our morning skincare routine, how many of us run out of time and rush out the door? ME Do you sometimes cut out the last steps of your routine? I’m here today to tell you to stop doing that! The last three steps—toning, serum, and moisturizer—are essential to the rest of your day.

  • Toning

    Toning is incredibly important to the last two steps. When cleansing, the skin becomes alkaline. This is good because it allows the skin to be thoroughly cleansed. However, if the skin is too alkaline for too long it can cause problems. The skins natural pH ranges from 4-5.5 and sometimes 6. The skin needs to be slightly acidic to fight off bacteria and to keep the natural acid mantle healthy. Toner helps return the skin to an acidic state. It also helps serum and moisturizer absorb better into the skin.

  • Serum

    Serum is your best friend if you don’t like too many steps in your skincare routine. It has the most concentrated ingredients. Especially when paired with a good toner, serum can penetrate the skin well. This will deliver the ingredients deeper into your skin and keep them working for you all day.

  • Moisturizer

    Moisturizers are also important to keep your skin healthy and balanced. If your skin is too dry, it can cause excess oil, and leave your skin open to bacteria. Moisturizers don’t have to be super thick or have complex ingredients, but they do need to have ingredients that work for your skin type. Dry skin may need something with more oils and butters, whereas oily skin needs ingredients like aloe vera and those which are lightly hydrating.

I know you’re super busy, but don’t skip these important steps.