Start Your Day with Warm Lemon Water

Lemon Splashes in Water on Black

Every morning, first thing, drink half a fresh squeezed (never bottled) lemon in a warm glass of water. The water doesn’t need to be boiling. For an extra boost, add ginger and cayenne.

  • Aids Digestion: Lemon juice flushes out unwanted materials and toxins from the body. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in vitamins and minerals and help loosen toxins in the digestive tract. The digestive properties of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching, and bloating.
  • Cleanses Your System: Lemon juice helps flush out unwanted materials partially because lemons increase the rate of urination. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps enzyme function, which stimulates the liver and aids in detoxification.
  • Boosts Your Immune System: Lemons are high in vitamin C, which is really good for fighting colds. They’re high in potassium, which stimulates brain and nerve functions. Potassium also helps control blood pressure. Vitamin C, found in lemons, shows anti-inflammatory effects, plus it enhances iron absorption in the body. Iron has an important role in immune function. Lemons also contain saponins, which contains antimicrobial properties that may help keep cold and flu at bay.
  • Clears Skin: The vitamin C in lemons, along with other antioxidants, helps decrease wrinkles and blemishes. It also helps combat free radical damage which comes from sun exposure and damages molecules in our skin. Vitamin C is vital for healthy skin, while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out.