Is it Really That Bad to Sleep in My Makeup?

You may have been told that falling asleep without removing your makeup isn’t good for your skin. I’ve learned that is very true!

Why? You’re throwing a “dirt party.” If you don’t remove your makeup at night, the powder, shadows, and cremes you’ve worn for 12+ hours will combine with the dirt, debris, and oil that has accumulated on your face throughout the day. And it will all sit there on your skin, mixing and mingling for another six to eight hours while you sleep.

You’re clogging your pores. And did I mention the oils, dead skin, and grime from your hair that is on your pillow? This will help to push all the dirt and debris right into your pores, leading to blackheads, breakouts, a dull complexion, and overall congestion.

You’re preventing your skin from doing its overnight job, including regenerating and repairing the day’s damage. Your skin behaves differently at night, cell turnover increases, trans epidermal water loss increases, oil production decreases, and blood flow increases. There’s a lot of important work to do, and you need to give your skin a proper cleansing, rehydrating, and an overnight rejuvenation treatment to help the process get done as effectively as possible.