Wellness

When I began as a student at Cinta Aveda, first thing in the morning we would go into the main room and conduct “morning wellness.” This normally consisted of meditating before we began to dive into our long day ahead.

We still continue to have ‘wellness’ during theory as Alphas. I love it! Not only is it a pick-me-upper from the long mornings, it allows me to look internally to make sure that I have a positive mindset. I truly believe that we—people in general—give off energies. And being in the beauty industry, estheticians must have a positive vibe so that we can care for our clients and give them the best service even if they are having a bad day. We intake that negative energy and in return fill them will new providential energy.

Major factors to our health are our perceptions and attitude. Jen, one of Aveda’s beautiful instructors, showed us a Youtube video “The Science of Happiness—An Experiment in Gratitude” that demonstrates how happiness can affect people.

This video made me think of myself and how I can continue to strive for good chi and find outlets to let go of the collected energies from our long days on the spa floor.

First is a hot shower to wash any unworthy emotions and promote a good night’s rest. On occasion, a glass of red wine or sleepy tea is needed. I think we need to focus our energies in the morning, since most of us wake up tired, sluggish, and dreading the day ahead of us. Apart from getting more sleep, there are a few quick and easy things we can do to help start our days off on the right foot.

  1. Wake up to great music. I think most of us are energized and motivated by great music.
  2. Floss. A lot of people don’t floss everyday. If you do floss first thing in the morning, that tiny action can make your mouth tingle and can make you feel like you’re doing something great for your health. Because you are.
  3. A quick workout. Yoga. Ten sit ups, ten push ups, and ten squats.
  4. A quick note. Write a quick note to your significant other, friend, or to yourself. Starting the day expressing gratitude for the little things in your life can make you amazing.
  5. Eat breakfast. Too many people skip out on breakfast, but it really boosts your mood and metabolism.
  6. Smile. Say good morning to strangers.

Setting the tone for the day is so important and it begins as soon as we wake up. Do what makes you feel good and alive. Get moving and attack your day with a smile.