Products

Commercial Deodorants Have Chemicals

Homemade Deodorant

How is your Deodorant working for you? Do you use a commercial deodorant product advertised on television?

How would you feel if I told you that most of those deodorants contain cancer-causing ingredients? Well, it’s true, they do. Many contain preservatives called parabens that cause hormone disruption—specifically, they mimic estrogen—and can cause DNA damage that could lead to breast cancer. You can recognize parabens in the ingredient list: methylparaben, propylparaben, butylparaben, or benzylparaben.

And do you think it’s good for your armpits not to sweat? No it’s not good. If you’re using an antiperspirant, it blocks your sebaceous glands from producing the sweat that should to help cool the body. You may think you will sweat more if you don’t use an antiperspirant; at first you will, but once your body becomes regulated and back to its natural state, you will not sweat as much and the odor will reduce.

When you decide to do the switch, you will notice changes. Aluminum is the main antiperspirant ingredient in almost all deodorants. Aluminum-based compounds are used to plug up sweat glands. Aluminum may be harmful when placed on to the skin or the breast; it also mimics estrogen-like cells that cause a hormonal effect which may contribute to breast cancer.

Now, remember, what you eat comes out through your pores. So even if you’re using a natural deodorant, if you eat greasy fast food, you’ll most likely still have an odor. Your body cleanses by expelling the toxins through your pores as well as your digestive tract. So eat healthier and you won’t have as much odor. A natural deodorant can mask the occasional scent.

Chlorophyll is also a natural plant-derived ingredient. Chlorophyll can be found in plants and gives them their green color, and it may help protect the body from cancer from the inside out. When ingested, it helps oxygenate the blood and cancer cells don’t thrive in oxygen. So eating a lot of leafy greens will help and act as an internal deodorant.

So which natural deodorant should you use? That all depends upon you. What scents do you like? Are you sensitive to certain oils or plants? If you’re still not sure, make a list of your likes of herbs and oils that help as a natural deodorant. You can even make your own; it’s very simple and cheap and you can have a lot left to make more in the future.

Here is a simple recipe that I use:

  • 1 cup coconut oil (antibacterial)
  • 1 cup baking soda
  • ¼ cup arrowroot powder
  • 10 drops tea tree oil

Just put it all in a cup and mix it all together and you will have a natural, healthy, safe, deodorant!

You can put it in a jar and use a scoop to get it out and rub onto your under arms.

Remember that it will take about 12 days to acclimate your body to the use of natural deodorant. So, be patient, and know that you will be reducing your risk of breast cancer by switching over to natural deodorant.

Golden Milk

Turmeric - Curcuma longa Roots

Turmeric is a spice that has been used in India for a long time. It is what gives curry and mustard their yellow color. Not only is it used for food, but also as a medicinal herb. The main active ingredient in turmeric is curcumin which is an antioxidant. Curcumin has anti inflammatory effects and fights free radicals in the body. It also increases the antioxidants in the body. Curcumin is more easily absorbed into the body with the aid of piperine in black pepper. There have been studies showing that turmeric can prevent or delay arthritis, cancer, and Alzheimer’s.

There are many ways to incorporate turmeric into your diet—of course, the easiest way is to sprinkle some on your food. My favorite way to take turmeric is by making Golden Milk. It is a drink made with any warm milk that you like, turmeric paste, black pepper, and an oil of your choosing. This is a great drink to have before bed due to its relaxing and immune boosting properties.

Turmeric Paste

  • ½ cup turmeric powder
  • 1 cup water
  • 1½ teaspoon ground black pepper

Cook turmeric powder and water together over low heat, constantly stirring until a thick paste has formed. More water may be needed. Add black pepper, stir to incorporate. Allow to cool, then store in a glass jar.

Remember that turmeric stains, so avoid plastic containers.

Paste is best for 2-3 weeks.

Golden Milk

  • ¼ teaspoon turmeric paste
  • 1 cup almond milk, soy, coconut, or hemp milk, or a combination
  • 1 teaspoon Udo’s or coconut oil
  • Honey, maple syrup, or agave syrup

Cook all the ingredients, except the honey or syrup, together in a saucepan over medium heat. Stir constantly until the ingredients are mixed well, do not boil. Add honey or syrup to taste and enjoy!

Aveda’s Perfecting Plant Peel

Aveda Product - Perfecting Plant PeelI love Aveda’s Perfecting Plant Peel, and every client I do this on absolutely loves the way their skin looks and feels immediately after. Powered by plants, Aveda’s Perfecting Plant Peel system performs like 30% glycol without the redness and irritation. It is a facial masque which actively smoothes with instant exfoliation and radiance. This can be performed as a standalone 30 minute service or an add on to our signature facials. Your skin will have an amazing glow immediately after the service.

I believe you get the full plant peel when used with the steamer. I like to apply the plant peel and let the client sit under steam for about seven minutes, while I do a hand/arm massage. When the seven minutes are up, I spray the activating spray over the face and massage it in so it warms up. I like to combine this with the hydrating mask mixed with a little Outer Peace Cooling Masque to cool and hydrate the skin after. When the client looks in the mirror they immediately notice smaller pores and a glowing face. I always get excited to see the look on their face when they see their skin. If you feel the client could benefit from this peel, you should always recommend and explain the amazing immediate results they will get. It is an extra $10.00 on top of the facial price, but I promise it is worth it.

The Perfect Blowout

Blonde Female ModelDuring my education at the Cinta Aveda Institute, I have been assisting at the Zindagi Salon on Grant Street. Absorbing as much as I could in a real-life professional salon, I was able to perfect my skills in shampoo and style. It matters what tools you are using and, as a stylist, it is important to invest in the right tools. Although it may be pricey to have the perfect arsenal while in school, saving up and acquiring sturdy tools will help you save in the long-run, as cheaper tools, non-specific for hairstylists, will break or deteriorate faster. More expensive tools will produce better results and last you longer. The saying is true in this case: You get what you pay for. Be savvy and shop around; you can find discounts if you look hard enough.

Personally, I enjoy using the ceramic round brush, specific for volume and shine. My guests so far have all enjoyed having voluminous “Texas Hair”. This calls for the Aveda Pure Abundance line, which comes as both shampoo and conditioner to create grit and texture, allowing the hair to be more full. I like to be generous with the volumizing tonic, it’s my go-to for every style. It’s a sweet-scented spray, heat-activated, and helps the root elevate creating a nice 60’s beehive look reminiscent of Amy Winehouse. I like to keep the crown last, and when working on the section, spritz the tonic at the root of the hair again after blow drying the rest of the head. Then I divide the crown into sections small enough and narrow enough to fit my brush, then blow dry upwards making sure the root gets blasted with heat. I make sure to have a nozzle on; that concentrates the heat to flow directly onto where I’m concentrating to create volume. Hair has a memory, when you wet the hair and dry it into a certain shape, this shape will stay until you wet the hair again, so blow drying upwards will coax the hair at the crown into feeling and looking fuller. Pin these sections into curls as if you had hot rollers with small clamp clips. Pin at the root. Finish off the crown and let cool dry, then take those curls out, and spray them with some Air Control hairspray to maintain this style during the day.

There you have it! My perfect blow-out for any day of the week and any occasion.

Makeup Makeup Makeup!

Makeup Display

Having guest speakers come in to share their words of wisdom is always such a delight. A huge idol of mine, James Vincent came in to talk with us. He’s a professional makeup artist, a beauty editor, an educator, and mentor. He gave a makeup demonstration that was phenomenal. I find him inspiring and feel lucky that I got a chance to meet him. He discussed “The Makeup Show” which I knew I had to attend. I bought tickets right away.

The show was over a weekend. A couple of girls and I made an awesome trip out of it. We sat in on a couple of great seminars. One was “Bridal Makeup” by Buntricia Bastian for Pinnacle Cosmetics. She was very informative. Some information I took away from that seminar were the zones of the face:

  • Zone 1 is the hairline, and eye brow
  • Zone 2 is the zygomatic arch, eyes, nose, and cheekbone
  • Zone 3 is the lips, jawline, and chin
  • Underneath the eyes is the driest spot on a woman’s skin.
  • When working with older clients, use translucent powders.

Another great thing about the makeup show were all the products I got, and at great prices too!

If you have a chance to go, I highly recommend attending. I’m extremely grateful and happy I got to attend this show.

Women Before Banner

Is Your Sunscreen Safe?

It’s almost spring and summer will be right around the corner. The one thing we always hear during the spring and summer months is “Wear Sunscreen!” Ok, we know the the risks of not wearing sunscreen but do we know the risks of wearing it? Everyone thinks that sunscreen is all upside with no downsides. Unfortunately, sunscreen comes with many risks.

Most store-bought sunscreens contain harsh cancer-causing chemicals that cause aging and damage to your skin. For instance some of the most well-known and widely-used sunscreen in the U.S. have some chemical ingredients that may be extremely harmful and could cause serious problems. What are the ingredients that may be harmful? There are many, but here is a list of the ingredients that I try to avoid:

  • Oxybenzone: This is a chemical penetration enhancer that provokes a reaction when exposed to the sun’s UV rays. When absorbed into the skin, it can provoke an eczema-like reaction that sometimes spreads beyond the exposed area and can stay on your skin well beyond your time in the sun.

  • Octinoxate: One of the most common ingredients in sunscreen, it helps other chemicals to absorb into the skin. It can disrupt hormone balance when mixed with water—perhaps by jumping into a pool while wearing sunscreen. It can also produce free radicals which can damage your skin and cell tissues.

  • Retinyl Palmitate: A derivative of vitamin A, Retinyl Palmitate is supposed to improve the sunscreens performance against UV damage but actually, when exposed to the sun, it can break down and create free radicals that damage cells and DNA, and possibly cause cancer.

  • Paraben Preservatives: Parabens are in many products and could be very harmful. They can cause allergic reactions, hormone disruption, and are suspected to be a major factor in breast cancer.

Now that you know that there are risks, please make sure to look at the ingredients to make sure the product is safe for you and your loved ones. The Environmental Working Group does an annual study of sunscreens and they provide a list of healthy sunscreens and brands that you can research yourself. They also provide a breakdown of the ingredients of the various products and why they are safe for you.

Get out there and enjoy these glorious seasons, but use a safe and effective sunscreen so you can fully enjoy the sun without hurting yourself or your skin.

My Love for Aveda

When I first came to Cinta Aveda Institute, to me it was just another school. Now that I’ve been here and have done more research, I have a genuine love and respect for this place. I love how Cinta Aveda is so passionate about the world we live in and about the ways we can come together to help make it a better place. From the products we use to the different fundraisers we do to help give back to our environment, Cinta Aveda cares.

This month at Cinta Aveda is Earth Month. We partnered with the Clean Water Fund to help keep our local waterways clean and sustainable for future generations. I think this is just amazing for Cinta Aveda to be so generous with helping hands. Since 2009, Aveda has raised over $400,000 to protect clean water in Northern America. This has made me more aware of my water usage and has given me more of an interest to be more involved to really care about our environment and make a change.

Cinta Aveda is truly a wonderful Institute in more ways than one; I am proud to be a student here.

Homemade Bath Products Using Aveda

Since schooling at Cinta Aveda institute, I have been inspired to integrate more clean and natural products—and ways of life—into my daily routine. I decided to make the beauty and skincare products that I use at home. The recipe below has been one of the most successful of my endeavors, and the most fun as well. I hope you enjoy it as much as I do. Happy bathing!

Aveda Bath Bombs

  • 8 ounces baking soda
  • 4 ounces cornstarch
  • 4 ounces Epsom salts
  • 2 teaspoons of organic turmeric1
  • 4 ounces citric acid
  • ¾ teaspoon water
  • 2 teaspoons Aveda Singular Note [I used Ylang Ylang]
  • 2 Tablespoons Aveda Composition Oil [I used Beautifying Oil]
  • Dried flowers or herbs of your choosing [optional]
  • Equipment: plastic craft ornaments as molds. Use the type that have two halves that snap together which makes beautiful perfect sphere shapes. Depending on the size of your molds, you’ll need three to six of them. You’ll also need gloves for hand protection—citric acid is abrasive.
  1. Mix all the baking soda, cornstarch, Epsom salts, and turmeric in a large mixing bowl.
  2. In a separate small bowl, mix the water, and oils. If you are using an optional liquid natural dye, add it here.
  3. Mix the wet ingredients into the dry ingredients. At this point, your mixture should resemble wet sand. Adding the natural coloring helps you figure out if it’s well-mixed: an even color means a good mix. When you squeeze some in your fist, it should hold together. If it doesn’t, add water a few drops at a time until desired consistency is reached.
  4. Put on gloves, and add the citric acid and mix again. Citric acid is abrasive, so don’t skip the gloves.
  5. Tightly pack the mixture into your mold. Let it dry for 24 hours.
  6. Carefully remove the bombs from molds and let them dry another 24-48 hours before packaging. Make sure to store in a dry area.
  1. The turmeric adds a yellow tint to my bombs. You could use another natural dye depending on your desired scent.

Makes 3 to 6 bombs depending on size of your molds

Hair Extensions: Balmain Certified

Balmain Hair Extensions - Before and After

Many celebrities over the years have worn wigs, toupees, and hair extensions to accentuate a certain style, to wow their audience at an award ceremony, and to eliminate the long wait for hair to grow out naturally. Extensions are quick and easy; one can feel like Pamela Anderson running down the beach with wavy long locks of sexiness.

Extensions give instant gratification with longer, more luscious, and a fuller head of hair. We no longer have to accept the fact that our hair is too fine and flat to achieve the look we want or, perhaps, that our hair grows slower than others. The beauty industry today offers possibilities limited only by your imagination. Extensions are another tool of the trade to enhance one’s outer beauty. No need for countless medicines and magic remedies, a full head of extensions can be put in sometimes under less than 40 minutes and you can leave the salon feeling like a new person.

Balmain, an established well-known Parisian brand that started out in the 1940’s as a respected fashion house, has extended the brand, starting out with wigs and toupees as well as extensions as early as the 1960’s, evolving into what it is today: a glamorous haute couture clothing line as well as a distributer for 100% human hair originating from India and China serving celebrities and the girl next door. Where else than the famed Cinta Aveda Institute, located in the heart of San Francisco, to host a Balmain workshop?

At the Balmain extension class held at Cinta Aveda, Julie Johnson was the teacher. Julie is an entrepreneurial woman who has traveled all over the world. She visited Paris, France to meet with official representatives from Balmain where classes and demos are held, and went to Holland where the headquarters are located. There, she obtained the title of Master Trainer for the United States.

She began the class by informing us about the history of the brand as well as where the hair originates from and how her own business grew. Julie and her team then started demos on the different hair extensions that Balmain offers and what their purpose are; each client might need different systems to achieve the look they desire. Julie and her assistants checked in with each student as we learned about the brand and how to apply their line of extensions. Not only was it a fun class to attend, but it was empowering to know that we can always further our business if we are ambitious enough to succeed in the industry.

The class ended with everyone excited to start talking about extensions and hopefully start practicing what we learned, building a loyal clientele of extension “lifers”.

Roller Lash—Benefit’s Newest Mascara

Three Stages of Mascara Application for Benefit Cosmetic's Roller Lash

Enhance your lashes with Benefit’s Roller Lash. Their newest mascara that offers a Hook ‘n’ Roll brush, which grabs, lifts, separates, and rolls lashes to their fullest potential. The mascara formula sticks for 12 hours!

Details: easy to remove, contains lash conditioning ingredients such as Vitamin B12 and Serin, water resistant, satin finish, and ink black color. Size: 8.5 grams or 0.3 oz.

Customers who have tried this have said the mascara instantly lifts lashes, making eyes look bigger and more awake. Others have said it curls well enough to skip the lash curler. Some with short, stubby, blonde lashes said there was an immediate change in their lashes once using roller lash; the curl and lengthening aspects of the mascara really do work and there are few to no clumps or flakiness.

Style tip from Benefit Cosmetics: For length and curl, first apply “Roller Lash” to lashes. Then, apply “They’re Real!” mascara on top of lashes.

Those of you looking for a mascara to curl, lengthen, and separate lashes should try Roller Lash out! It’s $24 of joy in a cute little tube.

Contouring and Highlighting One Size Doesn’t Fit All

1uVBfE6s4yzRNvysUIs4ChCegntz24rLNbxsZ6yD5LoMy face shape is certainly not a lovely, perfect oval. I have a pronounced forehead and long jawline. (Think Sarah Jessica Parker, here). I have a prominent, slightly crooked nose. I never thought my face looked right when it was re-shaped with cookie cutter darks and lights, following a standard diagram because unfortunately, all these diagrams are designed for a single, perfect face shape.

To say the least, I was extremely discouraged, because I couldn’t seem to grasp the concept of H&C in-depth.

Though it took me some time, I then realized, that not everyone else on the planet has a perfectly proportioned oval face either.

So I practiced. I figured out where and how to customize placement of highlight, and where to shadow to perfectly emphasize an individual face.

Everyone is unique, and contouring and highlighting isn’t strictly black and white. Our noses, foreheads and cheekbones, don’t come in a cookie cutter fashion.

Eventually, I got tired of contouring and highlighting. It became more work than was worth it. I learned to embrace my flaws, because they gave my face a bit of character. Sure, I can still emphasize what I need to, if I want to. I just choose not too.

4 Benefits of Bergamot Oil

There are a lot of essential oils out there. One of my favorites is bergamot. There are so many benefits from using bergamot oil in your everyday light. Bergamot has a very sweet smell and it is very citrusy. It’s also very refreshing. I love putting it on after I get out of the shower or bathtub. So what can Bergamot oils do for you?

1) Bergamot is a natural anti-depressant and stimulant. Bergamot creates a feeling of freshness and joy and energy. In cases of depression it helps with sadness by improving blood flow and circulation. The stimulations also increases the secretions of digestive juices, biles, and insulin by basically acting as a natural digestion aider.

2) The oil is also known to be an antibiotic and disinfectant. Bergamot inhibits the growth of germs and virus and fungi. The oil also prevents infections including those on the skin. Bergamot also reduces the feeling of pain in the body. Another one of the great qualities of bergamot is that it can reduce nervous tension and it can treat ailments such associated with stress such as sleepiness and high blood pressure.

3) The oil is also a cicatirsant which means it aids in pigmentation issues and leaves your skin tone attractive and even in tone. You can use is on the after effects on long term acne post inflammatory hyper pigmentation.

4) Bergamot is also a popular as a natural deodorant. You have to be careful with un-natural deodorants because the lymph nodes in your under arms can easily absorb the toxins and fillers and nasty crud in those drug store brands. Nothing to worry about when bergamot is absorbed by the body! You get all the benefits from the oil flowing around in your body and you will smell great and natural!

A Few Words of Caution: Bergamot oil must be protected from sunlight, because bergaptene, one of its components, becomes poisonous if exposed to sunlight. That is why the oil should always be stored in dark bottles in dark places. Exposure to sunlight should even be avoided after it is applied or rubbed onto the skin, at least until it absorbs into your skin

9 Benefits of Patchouli Oil

TZtIkLag5PsLv2JY2nQSRlObBCaceLfLosQIWZ6pKJcPatchouli oil is my favorite of all the essential oils. The scent is the most relaxing thing in the world to me. I really enjoy rubbing it into my scarf so I can enjoy the scent all day. The best and most common benefit of patchouli oil is that it relieves stress! It is known to help with anxiety and also enhance the senses. Regular use of patchouli oil will keep you peaceful and calm. Here are some of the benefits to this oil:

1) Patchoulis fragrance also appeals to the soul and touches the mind directly. You will often find it used in perfumes and incenses.
2) The oil can also be used for massages and aromatherapy. Patchouli oil massages stimulate and relax the mind and relax the nerves.
3) Patchouli can really help people with depression.
4) Patchouli also has many healing properties.
5) The oil can help prevent infections from getting worse.
6) It is also known to have helped people with dermatitis and eczema and psoriasis.
7) The oil also has anti- aging properties.
8) The oil helps you looking young and healthy!
9) Also patchouli has been known to help acne scarring, dry skin and wrinkles.

Overall, my favorite thing about the oil has to be the way it makes me feel after I have put it on. It takes me to my favorite happy place, somewhere in the hills around my house surrounded by a redwoods. I love that the scent feels somewhat earthy and fresh. There are so many different essential oils and I feel there is one for everyone. There is something extremely spiritual about smelling and choosing an essential oil. The oil you choose will no doubt become a part apart of your life.

Here is a little more history on Patchouli oil:

Patchouli has been around for literally ages. Over the years people have discovered many uses of the oil, ranging from medical uses to cosmetics. The popularity of patchouli reached its peak during the late 1960’s and early 1970’s. Patchouli originates from southeast Asia and the herb grows wild in Sumatra and Java at an altitude of 3,000 feet. However, the cultivation of the herb is extensive in lower tropical jungles. The plant grows to be three feet tall and has a very strong stem with little hairy leaves. To extract the oil the plant is harvested two times a year, sometimes three. The best oil quality is considered to extracted during the rainy season. The process of the extraction involves hand picking the leaves, bailing the leaves, and then followed by draining in the shade. Afterwards, a few days of fermentation is needed. Then the oil is extraxted through steam disillation process. Patchouli is one of the rare essential oils that actually gets better with age! As the oil ages into a deep amber from a light yellow, the fragrance becomes smoother and richer. Patchouli over the years has been used for insect repellant as well as in cosmetics.

4 Types of Honey Masks to Try at Home

Honey masks are not only amazing for your skin but also all natural! Here are four different types of honey masks to try with different skin types :

1- Honey face mask for acne-prone skin

•3 teaspoons raw honey

•1/2 teaspoon of cinnamon

Mix honey and cinnamon together, and apply to your face. Leave the mask on for 10-30 minutes. The antibacterial properties of both honey and cinnamon are especially beneficial for acne-prone skin.

2- Honey face mask for dry skin

•1 teaspoon mashed avocado

•1 teaspoon plain whole milk yogurt

•1 teaspoon honey

Mix ingredients in a small bowl until smooth. Spread the mixture over your face and let it sit for 20-30 minutes before washing it off. The fats in the avocado and whole milk yogurt are deeply moisturizing to the skin, while the lactic acid in the yogurt smooths your skin, refines pores, and stimulates collagen production.

3- Honey mask for sensitive skin

•2 teaspoon of raw honey

•1 teaspoon aloe Vera gel

Stir the aloe and honey together and apply over your face. Leave it on for about 10-20 minutes. Aloe soothes inflammation and calms your skin, perfect for those with sensitive, irritated skin.

4- Honey mask for scars and dark spots

•2 teaspoon of raw honey

•1/2 teaspoon lemon juice

Combine the lemon juice and honey, and apply the mixture to your face. Allow it to sit for 20-30 minutes. Lemon juice exfoliates your skin, brightens dark spots and fades scars. Your skin will feel smooth and soft right away, but it may take a few applications to notice a real difference in scars and spots.

The Many Uses of Lavender

0TzSpSkilDZ-PpqJuBRggEjk4-f4okY-njg60JtsZiIThis beautifully-scented herb has been used since ancient times and still remains one of the most loved and revered of all essential oils.

Aromatherapists feel that lavender essential oil is the most versatile because of its many healing properties and considers it one of the best essential oils to have on hand.

Lavender calms anxiety and provides natural stress relief.

Throughout history, people have turned to lavender for all kinds of ailments including acne treatment, skin disorders, digestive complaints, pain relief, and to prevent and treat infections.

LAVENDER HAS BEEN USED FOR:

• Pain relief

• Headaches and migraines

• Muscle aches and sprains

• Menstrual cramps

• Allergies

• Asthma

• Relaxation

• Anxiety

• Depression

• Inducing sleep

• Digestive distress, gas and colic

• Inflammation

• Burns

• Insect bites

• Chicken Pox

• Acne treatment

• Dermatitis

• Insect repellant

• Dry skin

• Muscle relaxant

HOW TO USE LAVENDER ESSENTIAL OIL

Some options for using lavender essential oil are:

Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.

Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.

Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

The unrefined organic oil you choose acts as a “carrier oil” for lavender (or any essential oil, for that matter), which dilutes the oil and carries the beneficial properties into your skin.

How to Find the Right Eyeshadow Color to Accentuate Your Eyes

S6uagQ_9ihQKHl6M1byp3UPNk4bw1N3vYgq9bM6MhNkFinding the right color eyeshadow can seem difficult for some people, but it is really quite simple. First you want to get a color wheel and locate your eye color on the wheel. Directly across from your eye color is your complementary color that will instantly accentuate your iris hue.

Best complimentary color for blue eyes:

•gold

•bronze

•copper

•champagne

•yellow-beige

•peach

Best complimentary color for brown eyes(Brown looks good with mostly every color):

•bronze

•peach

•purple

•navy

•teal

•green

Best complimentary colors for green eyes:

•sepia

•rust

•purple

•pink

Complimentary colors for hazel eyes:

•Browns

•golds

•greens

Hopefully this can help you achieve the right color for your eye and help make your eye color pop!

Benefits of Using a Toner

Toners seem to be underrated and I’ve noticed that a lot of my clients either don’t use them or understand very little about the benefits of incorporating a toner in their beauty routine. Some people think that creams are enough, but that isn’t always the case. Here are some facts about toners and the reasons why they are so important.

One of the worst things you can do to your skin is upset the PH balance of your Acid Mantle (the top layer of skin). The most common way is by using products that are too alkaline (hint: most soaps). Although these soaps help clean the skin and can feel great, it actually is changing the balance of the PH level of the skin. Disrupting the acid mantle can weaken the skin’s immune system, can cause premature aging, or can cause a host of inflammatory skin conditions such as acne.

The ideal PH for the Acid Mantle is slightly acidic between 4 and 6.5. Using a toner after cleansing helps to balance the Acid Mantle, and soothes the skin.

Aveda’s Botanicals Kinetic Skin Firming Toner

This toner is my favorite. It not only balances the PH level of the acid mantle, but it hydrates your skin as well. It is infused with sodium hyaluronate, echinacea, rosewater for hydration, and it is very soothing. It is also excellent for all skin types. By adding this one small step each day will change the health of your skin. I highly recommend starting to use a toner after each cleanse.

My Top Three Favorite Skin Care Products from Aveda

Everyone who has ever used Aveda knows that every ingredient in their products are natural, safe, and leaves you feeling beautiful.

Aveda oils smell delicious and also serve to improve your skin. After being enrolled in the Esthiology Program at the Cinta Aveda Institute and having months of practice on myself and others, these are some of my choices for their top products and why.

Botanicals Kinetics Exfoliant:

This is a non-abrasive liquid that helps exfoliate the surface cells for a smooth and clear complexion. I love how this product keeps my skin smooth without stripping it! To keep your skin looking fresh we all need to exfoliate more, so this is a great step to add to your beauty regimen.

Your skin will look softer, smoother, and more supple. BK Exfoliant is great for all skin types, and can be used one to two times a week after cleansing.

Intensive Hydrating Masque:

This is my favorite Masque with Aveda! Everyone needs to moisturize and sometimes just using creams are not enough. It’s a great way to pamper yourself in between facial visits, using it after traveling on a plane, or giving your skin more of an intensive boost of moisture. It contains Hyaluronic Acid in it that will smooth and plump your skin. It is more than 1,000 times more moisturizing then your regular moisturizer! Remember, when you hydrate your skin, you keep it looking young! This masque is also great for all skin types.

Beautifying Composition Oil:

Most people think that if you put oil on your skin you will break out. NOT true! Our skin is actually lipid-loving and if you properly moisturize with the proper oil, it can keep your skin balanced. Sometimes your skin can be too oily because the sebaceous glands are working overtime to send moisture to the acid mantle to balance out the PH level.

I like to apply it before I use my moisturizer as a chap stick all over my body. The Beautifying oil has a lovely aroma of rosemary and bergamot that I can smell all throughout my day.

How to Make a Papaya Refinement, Avocado Honey, and Lemon Mask

avocado_papaya (2)You never know what produce may be lying around your kitchen that can bring wonders to your skin. One of my Instructors informed me of the amazing benefits that Papaya has when you combine the seeds with apple cider vinegar. It can make an amazing refinement for the skin. I just happened to have a papaya in my kitchen and added it to my juice because it has great internal benefits. I tried the papaya refinement and followed with an avocado and honey mask and it left my skin feeling very soft and glowing.

Papaya is a great source of Vitamin A and helps in the removal of dead skin cells along with breaking down the inactive proteins. Papaya seeds like the fruit itself are high in proteolytic enzymes, which have wonderful medicinal values. Apple cider vinegar has innumerable healing and curative powers and is also antibacterial, antifungal and anti-inflammatory properties.

Here’s how to make the refinement and mask:

Ingredients:

1) 1/2 papaya

2) Papaya Seeds

3) 2 tbsp apple cider vinegar

4) 5 tbsp of water

Slice the papaya in half, scoop out pulp and seeds, add a couple of table spoons of apple cider vinegar and grind the refinement in a blender of your choice until it reaches a pasty or cream like consistency or a consistency that allows you to apply the refinement all over the skin (You can also include the peel of the papaya as it has some amazing benefits to the skin such as it is also rich in Alpha-Hydroxy Acid that offers great anti-aging benefits)

Apply for 25 minutes on your face and then rinse off. This will help with reducing all those unwanted pimples and inflammation. Follow with the Avocado and honey mask for hydration. Avocado is loaded with vitamin E, healthy fats and antioxidants to help keep the skin smooth; the lemon juice contains citric acid, which may help “brighten” the skin, and the honey helps brighten the skin and also thoroughly cleanse with natural antibacterial/antimicrobial properties to it.

Avocado and Honey Mask:

Ingredients

1) ½ Avocado

2) 2 tbsp honey

3) 1 tbsp lemon

Simply mash and combine all the ingredients in a small bowl and apply to your face. Be careful around your eyes (as with all products). Let the mask sit on your face for about 20 minutes. Rinse with warm water. Follow with your favorite moisturizer. (I Recommend the Aveda All sensitive moisturizer or Tourmaline Serum)

Try adding papaya to your juice or eating it, it makes an even bigger impact on your skin because you are treating the internal parts of your body. One step at a time while taking care of the external parts of our skin and incorporating a healthy diet will achieve greater results.

10 Veggies and Fruits to Juice for your Skin

juice (2)When you take a sip of a delicious glass of juice it can make you feel as if the world has stood still for a moment. At least that is how it feels for me. My father introduced me to juicing when I was kid and it was something I became fond of, until he started mixing greens into my juice. I sometimes couldn’t stand all the concoctions of strong fruits and veggies (example: ginger, beet, kale, grapefruit mixed in with apples, berries and bananas) because all I wanted was apple or orange juice. As I got older I started to realize how important all of those nutrients were and how beneficial those fruits and vegetables are for the body.

What we put into our bodies is just as important if not more than what we put topically onto our bodies. In my opinion juicing is a great way to get the nutrients not only your body needs but your skin needs too. I recently invested in a Ninja Bullet not too long ago and I am having a blast making different recipes for masks to treat my skin and for juicing and I must say I have noticed a significant difference. I have also been eating a much healthier diet and what I have learned is in order to achieve amazing skin you have to take into account the internal and external factors to get the results you want.

Listed Below are 10 of the best veggies and fruits to juice for your skin

1. Carrots are a powerhouse of antioxidants, vitamins and minerals.

2. Beets are one of the most effective cleansing vegetables available for your liver, and beet juice is even said to help regenerate damaged liver cells. In the long run, anyone looking for how to get perfect skin cannot ignore the importance of the liver. Drinking fresh beet juice mixed with other vegetable juices regularly is one of the simplest ways to heal this vital organ.

3. Celery juice is highly cleansing, alkalizing and detoxifying to your body. It is especially rich in silica, a trace mineral needed for beautiful skin and healthy hair and nails.

4. Kale is one of the most powerful vegetables around and definitely benefits your skin with its high levels of vitamins, minerals and phytonutrients.

5. Cucumber is an extremely hydrating, cooling and alkalizing vegetable for eliminating toxins. It is high in silica and other beneficial trace minerals for reducing inflammation and improving the softness of your skin and the strength of your hair and nails.

6. Pineapples are a sweet and delicious source of antioxidants like vitamin C for better skin. It’s important to juice pineapples with their cores as this part contains the enzyme bromelain which helps breakdown undigested proteins – a potential source of liver stress and skin problems.

7. Tomatoes are classed as a fruit and their juice is rich in the skin protecting antioxidant lycopene. Also highly beneficial for your heart, tomato juice is especially good to have before going out in the sun for long periods as it helps protect your skin from UV damage.

8. Papaya juice ( as I mentioned in my last blog ) is a tropical tasting shot of vitamin C, vitamin E, lycopene, beta-carotene and various minerals and micronutrients. Papayas also contain a similar digestive enzyme to pineapples called papain that assists in breaking down inflammatory foreign proteins. Highly recommended for soft and beautiful skin.

9. Lemon juice has many health benefits, including assisting digestion, detoxification and elimination, providing alkalizing minerals and antioxidant vitamin C and helping your liver to produce more bile to digest fats.

10. Apple is actually an extremely healthjuice (2)y fruit, high in antioxidant flavonoids like quercetin, kaempferol and myricetin.

These fruits and vegetables are not only beneficial for your skin’s appearance, but they also reduce the risk of skin cancer.