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How to Make a Papaya Refinement, Avocado Honey, and Lemon Mask

avocado_papaya (2)You never know what produce may be lying around your kitchen that can bring wonders to your skin. One of my Instructors informed me of the amazing benefits that Papaya has when you combine the seeds with apple cider vinegar. It can make an amazing refinement for the skin. I just happened to have a papaya in my kitchen and added it to my juice because it has great internal benefits. I tried the papaya refinement and followed with an avocado and honey mask and it left my skin feeling very soft and glowing.

Papaya is a great source of Vitamin A and helps in the removal of dead skin cells along with breaking down the inactive proteins. Papaya seeds like the fruit itself are high in proteolytic enzymes, which have wonderful medicinal values. Apple cider vinegar has innumerable healing and curative powers and is also antibacterial, antifungal and anti-inflammatory properties.

Here’s how to make the refinement and mask:

Ingredients:

1) 1/2 papaya

2) Papaya Seeds

3) 2 tbsp apple cider vinegar

4) 5 tbsp of water

Slice the papaya in half, scoop out pulp and seeds, add a couple of table spoons of apple cider vinegar and grind the refinement in a blender of your choice until it reaches a pasty or cream like consistency or a consistency that allows you to apply the refinement all over the skin (You can also include the peel of the papaya as it has some amazing benefits to the skin such as it is also rich in Alpha-Hydroxy Acid that offers great anti-aging benefits)

Apply for 25 minutes on your face and then rinse off. This will help with reducing all those unwanted pimples and inflammation. Follow with the Avocado and honey mask for hydration. Avocado is loaded with vitamin E, healthy fats and antioxidants to help keep the skin smooth; the lemon juice contains citric acid, which may help “brighten” the skin, and the honey helps brighten the skin and also thoroughly cleanse with natural antibacterial/antimicrobial properties to it.

Avocado and Honey Mask:

Ingredients

1) ½ Avocado

2) 2 tbsp honey

3) 1 tbsp lemon

Simply mash and combine all the ingredients in a small bowl and apply to your face. Be careful around your eyes (as with all products). Let the mask sit on your face for about 20 minutes. Rinse with warm water. Follow with your favorite moisturizer. (I Recommend the Aveda All sensitive moisturizer or Tourmaline Serum)

Try adding papaya to your juice or eating it, it makes an even bigger impact on your skin because you are treating the internal parts of your body. One step at a time while taking care of the external parts of our skin and incorporating a healthy diet will achieve greater results.

10 Veggies and Fruits to Juice for your Skin

juice (2)When you take a sip of a delicious glass of juice it can make you feel as if the world has stood still for a moment. At least that is how it feels for me. My father introduced me to juicing when I was kid and it was something I became fond of, until he started mixing greens into my juice. I sometimes couldn’t stand all the concoctions of strong fruits and veggies (example: ginger, beet, kale, grapefruit mixed in with apples, berries and bananas) because all I wanted was apple or orange juice. As I got older I started to realize how important all of those nutrients were and how beneficial those fruits and vegetables are for the body.

What we put into our bodies is just as important if not more than what we put topically onto our bodies. In my opinion juicing is a great way to get the nutrients not only your body needs but your skin needs too. I recently invested in a Ninja Bullet not too long ago and I am having a blast making different recipes for masks to treat my skin and for juicing and I must say I have noticed a significant difference. I have also been eating a much healthier diet and what I have learned is in order to achieve amazing skin you have to take into account the internal and external factors to get the results you want.

Listed Below are 10 of the best veggies and fruits to juice for your skin

1. Carrots are a powerhouse of antioxidants, vitamins and minerals.

2. Beets are one of the most effective cleansing vegetables available for your liver, and beet juice is even said to help regenerate damaged liver cells. In the long run, anyone looking for how to get perfect skin cannot ignore the importance of the liver. Drinking fresh beet juice mixed with other vegetable juices regularly is one of the simplest ways to heal this vital organ.

3. Celery juice is highly cleansing, alkalizing and detoxifying to your body. It is especially rich in silica, a trace mineral needed for beautiful skin and healthy hair and nails.

4. Kale is one of the most powerful vegetables around and definitely benefits your skin with its high levels of vitamins, minerals and phytonutrients.

5. Cucumber is an extremely hydrating, cooling and alkalizing vegetable for eliminating toxins. It is high in silica and other beneficial trace minerals for reducing inflammation and improving the softness of your skin and the strength of your hair and nails.

6. Pineapples are a sweet and delicious source of antioxidants like vitamin C for better skin. It’s important to juice pineapples with their cores as this part contains the enzyme bromelain which helps breakdown undigested proteins – a potential source of liver stress and skin problems.

7. Tomatoes are classed as a fruit and their juice is rich in the skin protecting antioxidant lycopene. Also highly beneficial for your heart, tomato juice is especially good to have before going out in the sun for long periods as it helps protect your skin from UV damage.

8. Papaya juice ( as I mentioned in my last blog ) is a tropical tasting shot of vitamin C, vitamin E, lycopene, beta-carotene and various minerals and micronutrients. Papayas also contain a similar digestive enzyme to pineapples called papain that assists in breaking down inflammatory foreign proteins. Highly recommended for soft and beautiful skin.

9. Lemon juice has many health benefits, including assisting digestion, detoxification and elimination, providing alkalizing minerals and antioxidant vitamin C and helping your liver to produce more bile to digest fats.

10. Apple is actually an extremely healthjuice (2)y fruit, high in antioxidant flavonoids like quercetin, kaempferol and myricetin.

These fruits and vegetables are not only beneficial for your skin’s appearance, but they also reduce the risk of skin cancer.

3 ways to apply Aveda’s Beautifying Oil

beautifying_oil (2)Before Attending Cinta-Aveda Institute, I used a variety of different brands and products to remove my makeup. I started using Vaseline and a makeup removing cleanser from Nu Skin then I switched to Neutrogena oil free makeup remover and cleansing wipes and then, I switched to Garnier Fructis makeup wipes. Some of those products dried out my skin or some did not fully remove my makeup, especially around the eyes.

When I began learning about Aveda’s products in my intro class and we started performing facials on one another, I fell in love with Aveda’s beautifying oil because it was the perfect makeup remover. It literally removes everything including waterproof mascara. It has worked better than any of the other products I’ve listed above and is also very versatile. You can use it as a makeup remover for the entire face. It can also be used as a pre-cleanse and massage oil.

When using Aveda Beautifying Oil, I recommend these three ways to apply the product:

1) use a wet cotton rounds and apply a moderate amount of the beautifying oil to the cotton rounds
2) begin removing foundation or powder from the face by first weting your face
3) then apply the beautifying oil and proceed with an Aveda cleanser of your choice. I prefer the All Sensitive Cleanser or the Botanical Kinetics Cream Cleanser.

Some other additional ways that I use the beautifying oil are to add moisture to my scalp and the ends of my hair before I take a shower. Did I also mention that it smells fantastic? The balanced aroma consists of lavender, rosemary and bergamot. Other great ingredients include organic soybean oil, organic olive oil and organic safflower oil. This product also relieves dryness, restores moisture, and leaves the skin feeling soft and supple. We sell this amazing item in our experience center for $30, however if you are a student you can use your discount to try it out. Have fun giving it a try!