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Lemon Water and Vitamin C

Glasses with Lemon Water

Drinking a certain volume of water daily, depending on your weight, can do wonders for your body and skin. Some of you add a lemon to your water when you’re out at a restaurant, but do you know the benefits of drinking lemon water?

When you add lemon to your water it adds vitamin C, which has numerous health benefits. Vitamin C is essential for normal growth and development. A single lemon contains around 30-40 mg. of vitamin C in comparison to an orange which contains around 80-90 mg.

Vitamin C has been studied extensively and shown to have a myriad of health benefits, protecting against: prenatal problems, cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies.

Putting lemon in your water brings your water, eventually, to an alkaline state. Water, for the most part, has a neutral PH of about 7.0, which means it is neither basic (alkaline) nor acidic. Anything above 7.0 is considered alkaline. The alkalinity of water is a measure of its ability to neutralize acids. A fresh lemon added to your drinking water will also make your purified drinking water more alkaline. Though it seems counter-intuitive to think that adding an acidic lemon to your purified drinking water could ultimately produce an alkaline result, it’s important to remember that fresh lemons are also anionic. Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemons’ anions during the digestive process. Use fresh lemons that haven’t been exposed to air for more than 30 minutes; do not use lemon juice that you can buy in a container from the store.

Vitamin C keeps you healthy and fit in five important ways:

  1. Helps treat common cold symptoms. Although there is no proof vitamin C can prevent cold, studies do show that vitamin C can reduce the severity of cold symptoms and the duration of the cold. Vitamin C is a natural antihistamine; it reduces the levels of histamine.
  2. Can be a natural cure for skin problems. Vitamin C is used to treat a lot of skin related problems. It is now used in moisturizers and masks for a natural glow to the skin.
  3. Regulates sugar levels in diabetics. Diabetics can definitely benefit from foods containing vitamin C. It helps regulate blood sugar levels.
  4. Improves asthma symptoms. Vitamin C, being an antioxidant and antihistamine, improves the function of the lungs and airways.
  5. Helps reduce arthritis symptoms. Arthritis is caused by the collapse of cellular process the help in the production maintenance and repair of cartilaginous tissues. Since Vitamin C is required for collagen production, it helps to reduce pain, inflammation, and swelling of joints in people with arthritis.

Smoking and Skin

Please, No SmokingSmoking harms nearly every organ of the body. Some of these harmful effects are immediate.

Did you know second-hand smoke is even more dangerous than the smoke you inhale when smoking? second-hand smoke doesn’t go through the filter at the end of the cigarette, it just goes directly into your lungs. The levels of nicotine, tar, nitric oxide, and carbon monoxide are at least twice as high in second-hand smoke.

If you smoke, or if you breathe in second-hand smoke, you’re getting a lot of skin damage. The collagen destroying enzymes (MMPs) ramp us when exposed to tobacco smoke, causing increased wrinkling and visible aging of the skin. Aging of the skin means that it droops, develops wrinkles and lines, and can become dry and coarse with uneven skin coloring and broken blood vessels (telangiectasia). Smokers often appear gaunt and develop an orange or gray complexion.

Women who smoke have a harder time getting pregnant and, if they conceive, can harm the health of their baby. Smoking can also lead to early menopause, which increases your risk of developing certain diseases like heart disease.

Smoking delays wound healing, including skin injuries and surgical wounds. It increases the risk of wound infection, graft or flap failure, death of tissue, and the formation of blood clots.

Smokers have bigger bellies and less muscle than non-smokers. They are more likely to develop type two diabetes, even if they don’t smoke every day. Smoking also makes it harder to control diabetes once you already have it. Diabetes is a serious disease that can lead to blindness, heart disease, kidney failure, and amputations.

As if lung cancer wasn’t enough, you need to know that smoking causes much more than just lung cancer.

Seven Best Plants for Skin Care

Here is my list of the seven best plants for skin care, most of which we use during facials and waxing at the Cinta Aveda Institute.

Aveda Plant Ingredients

  1. Aloe Vera is the top medicinal plant on my list. It is common in lotions. Aloe soothes and hyrdrates. The gel of an aloe plant contains nutrients vitamins A, C, and E; folic acid; zinc; and potassium.
  2. Lavender works to soothe your skin. It also has antiseptic properties that make it great for cleansing.
  3. Roses do more than smell good, they also boost the health of your skin. Rose is good for hydrating skin and it also helps soothe overworked skin. Rose is a great toner and can ease redness and irritation from breakouts.
  4. Calendula can relieve dryness and make your skin look and feel more hydrated. It also boosts blood flow and is used to treat burns.
  5. Tea tree oil is an ideal choice for treating acne. You can also use it as an alternate to deodorant. At the Cinta Aveda Institute, we use it after we wax a body part, to prevent breakouts and ingrown hairs.
  6. Witch hazel is great for cleansing your face. It helps clear away dirt, bacteria, and debris that can lead to breakouts. It’s also great for relieving skin irritation and fighting inflammation.
  7. Neem oil can help if you suffer from chronic skin issues such as eczema, psoriasis, or recurrent breakouts. Neem oil has a lot of antioxidants, which means it supports healthy, youthful-looking skin.