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The Benefits of Rice Water

Bowl of Rice and Rice Water

Rice water is rich in minerals and vitamins that make it fantastic for both skin and hair. What’s more, this beauty secret has been utilized by flawless-skinned Japanese Geishas for centuries. Rice is rich in a complex of B vitamins called “inositol” which helps promote cell growth, slows down the aging process, and stimulates blood flow.

Rice water can tighten pores, bringing an abundance of radiance to the face and body. Furthermore, rice water is moisturizing and contains antioxidant and UV-absorbing properties. It also has the ability to bind to naturally occurring copper in the skin, thereby preventing the formation of melanin (hyper-pigmentation) and age spots. Moreover, the soothing nature of rice water makes it an effective remedy for rashes and other irritating or painful skin conditions.

In a dermatological study at Brussels University, patients with atopic dermatitis—chronic inflammation of the skin—saw a 20% improvement after taking 15-minute baths filled with rice water twice a day.

Not only is rice water great for the skin, but it is also great for your hair. Rinsing or washing your hair with rice water improves manageability and protects it from future damage. In addition, the amino acids in the rice water strengthens the hair roots, adds volume and sheen, and makes hair silky smooth.

Now that you know about the benefits of rice water, your next question is probably: “How do I make it?” It’s super easy to make:

  1. Boil some rice, preferably organic rice boiled in distilled water.
  2. Pour the excess water in a lidded glass jar and store in the refrigerator.
  3. Once cooled, the rice water will be a potent ingredient for crystal clear skin and super-shiny hair.

Who knew that something we usually pour down the drain could be so beneficial?

Do-It-Yourself Bath Bombs

Homemade Bath Bombs

Always on the go, we are so time sensitive that we never stop and smell the roses. But before we can take care of others, we must take care of ourselves.

I’ve found that a great way to relax is to take a luxuriating bath. Aromatic therapy can take you on a pleasant ride to a land of peace and tranquility. Many companies make bath salts, bombs, and oils; but you can customize your experience by creating you own.

Here’s how to create your own bath bomb.

Ingredients

  • 1 & ¾ cup baking soda
  • 2 cups cornstarch
  • 1 cup citric acid
  • food coloring
  • essential oils–peppermint or lavender for a stronger scent, lemon or grapefruit for a weaker scent.

Equipment

  • spritzer bottles
  • glass bowl
  • baking molds

Method

Sift baking soda, citric acid, and cornstarch to remove chunks.

To make different tints, fill small spritzer bottles with water and add about 6 drops of food coloring to each.

Pour 1 cup of sifted powdered mixture into a glass bowl. Lightly spritz, stirring after each spritz, until powder is the desired color. Add water slowly so mixture does not fizz. If mixing two tints, alternate colors as you spritz. Check the consistency of the powder with your fingers; when it can be tightly packed or shaped, stop spritzing. This may take a little while.

Add 5 drops essential oil for stronger scents or 6 drops for weaker ones. Mix well. Firmly pack mixture into small baking molds. I use ¼ cup for each fizzy, which is good for one bath. Allow mixture to set for two hours, then pop out of the mold carefully. Repeat, with different tints if desired, for remaining powder.

After you’ve made your batch, take one and enjoy it in a bath!

Makeup at the Trashion Show

Makeup at the Trashion Show

On the day of the Trashion show, I was asked to render assistance to the makeup team. I had never done makeup for this type of thing, so this was new, distressing, and exciting to me! Although it was my first time, the creative team leads made sure that we were comfortable. There was music blasting, sugar present, and lots of great vibes. The model I worked on was so sweet. He made my job super easy. I was laughing most of the time that I worked on his makeup.

Each time I’ve come out to assist the teams, I’ve been pleasantly surprised with the wonderful attitudes, happy faces, and creative fingers moving. In the esthetician program, I rarely get a chance to talk with other students working towards different goals at Cinta Aveda Institute. I love the opportunity to meet new people and learn various techniques. And it’s quite remarkable to see all of the talent that the students as well as the faculty possess bringing art to life.

This was a great opportunity to work with others and test my personal limits. Thank you Cinta Aveda Institute for providing me the creative space to thrive! Can’t wait to see what we’ll do next!