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Benefits of Lemon Water

Lemon Splashes in Water on Black

Lemons are with filled with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, some of which are listed below.

  1. Reduces inflammation

    If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

  2. Aids in digestion

    Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

  3. Suppresses hunger

    Lemons contain pectin fiber, which assists in fighting hunger cravings.

  4. Cleanses your system

    It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

  5. Keeps your skin clean and clear

    The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance and, because it’s detoxifying your blood, it will maintain your skin’s radiance.

  6. Boosts your immune system

    Vitamin C is very important for our immune system and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why it is recommended to take extra vitamin C during especially stressful days.

  7. Excellent source of potassium

    Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

  8. Freshens your breath

    It helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, don’t brush your teeth immediately after drinking lemon water. Wait a bit until the citric acid has been diluted from your teeth.

  9. Gives you an energy boost

    Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. Even the scent of lemons has a calming effect on your nervous system.

  10. Helps you cut out caffeine

    Replacing your morning coffee with a cup of hot lemon water can do wonders! You will feel refreshed, and no longer have to deal with that afternoon crash. Plus, your nerves will definitely be thankful.

  11. Helps fight viral infections

    Warm lemon water is the most effective way to diminish viral infections and the sore throats they cause. Plus, with the lemon juice also boosting your immune system, you’ll also help fight off the infection completely.

Benefits of a Monthly Facial

Woman Receiving Facial

Unless it’s for a special event, most people don’t understand the benefits that a good professional facial can offer. They wait until they see a skin problem—weird breakouts, dry itchy skin, dark spots—before coming in for a facial. But these frustrating problems can often be prevented by receiving proper monthly facials combined with counseling on correct home care products.

Unless you have a specific skin concern you are trying to work on, such as acne, or hyper-pigmentation, then once a month is an ideal schedule for a facial. Your stratum corneum—the outermost layer of visible skin—completely renews itself about every 28 days. During this time, your skin cells are being replicated from the treated cells to replace the old cells. If you give your skin a head start with a great facial, your skin cells will replicate the now healthier cells. This results in a better complexion. Also, most skin products can take up to six to eight weeks to start to treat active skin cells. But by speeding up the renewal process with a facial, you can make these products work faster and more effectively.

Here are my top ten reasons why you should consider receiving monthly facials:

  1. Facials allow you to relax. They feel live heaven, and are healing to the soul. The power of touch, massage, proper technique, and professional products can heal.
  2. Facials increase circulation of the blood under the skin. That allows the skin to facilitate the renewal of skin cells.
  3. By manipulating the lymphatic system that lies just under the skin, facials can decrease waste underneath the skin that can cause puffiness and fluid accumulation. Facials also aid in detoxification.
  4. A good facial and facial massage can help smooth fine lines and promote collagen production—the builing block of the skin—to prevent premature aging, wrinkles, and sagging.
  5. A facial cleanses the pores on a much deeper level than home care. Even non-acneic skin can use a good deep cleanse. Extractions–cleaning out the pores–can help maintain clear skin and prevent acne formation and the appearance of larger pores. When left unchecked, pores can start to stretch and widen with the accumulation of oil and debris.
  6. Facials provide deeper exfoliation than you can achieve at home. Exfoliation smooths the skin, allows for deeper penetration of moisturizers or serums, unclogs pores, improves the skins ability to retain hydration, and evens skin tone.
  7. Receive counseling from a professionally trained esthetician on the best products for your skin that you should be using at home. This alone is worth the investment, as the skincare industry can be a difficult and expensive area to navigate without assistance.
  8. Facials can help even skin tone and lighten dark spots. Dark spots visibly age our appearance.
  9. Facials slow the aging process. They allow your skin to feel healthier, smoother, and look more radiant. Facials reduce fine lines, age spots, and relieve dehydrated skin. With these benefits, facials make us feel better about our skin. With the use of exfoliation, massage, and the penetration of nutrients and antioxidants, facials also fight to reverse aging. We will all age, but we can do it more slowly with glowing, firm, and hydrated skin.
  10. Although they are not a miracle in an hour, facials do give you a fresh start to a healthier and balanced complexion. Regular facials help you maintain optimal skin health.

Choose the Correct Sunscreen Product

Drawing of Sunscreen Bottle

Although many only use sunscreen during summer months, sunscreen is an essential skincare product we should use every day of the year. Of course the sun is brighter during the summer, so it is especially important then, but sunscreen protects against skin damage from UV radiation all year round.

It is advisable to apply sunscreen at least 15-20 minutes before going outside to allow the drying time on all exposed body areas. Re-apply every two hours when exposed to the sun in general, even on cloudy days as 80 per cent of UV rays can penetrate the clouds. When out on a beach, it is advisable to re-apply sunscreen every 15-20 minutes. Wash your face or wipe off the area with a wet tissue before re-applying.

But different skin types should use different types of sunscreen. Here’s how to choose the right sunscreen for you according to your skin type.

  • If you have normal skin:

    Normal skin types are the least problematic. The tissue does not reveal any traces of oil and looks clean, smooth and has a good circulation and a healthy complexion. Opt for a cream-based sunblock. In case of oiliness, dab with a tissue to remove the excess oil.

  • If you have dry skin:

    Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look because of its inability to retain moisture. The skin usually feels tight and uncomfortable after washing unless a moisturizer or cream is applied. Lotion or moisturizing SPF is the best choice for dry skin. When opting for the right sunblock, one has to keep in mind that a certain thickness is required in the base to protect the skin from sun damage. With this in mind, always opt for the ones that are thick and not light (matte finish, for example). The higher the range of the SPF, the more oily the formulation.

  • If you have oily skin:

    Oily skin is one of the most problematic skin types. The face has spots of facial oil, normally located in the t-zone. The face usually looks greasy, thick, coarse, and shiny and also has large enlarged pores and tends to breakout in acne. For oily skin, gel or aqua-based SPF formulations work the best. These have a drying effect and do not make the skin look greasy.