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Skin Serums with Nanosomes

Illustration showing how tiny nanosomes penetrate skin.

Products encapsulated in tiny nanosomes can more easily penetrate deeply into the skin.

Many of us have heard of incorporating serums into our skin care regimens and some of us already have. Serums are a crucial step in taking care of our skin. They have a more highly concentrated blend of active ingredients than, say, a moisturizer. Serums have smaller molecules that absorb into the skin quickly. However, just like with most skin care products, serums are water-based, while our skin is oil loving. So, most of the time, the product sits on top of our skin and doesn’t penetrate much deeper.

What can you do to get your skin to absorb more of the ingredients and reap the benefits from your serum?

You could use a dermaroller before applying serum, but that’s not something your skin would be able to take every day. You could also use an ultrasound device to help penetrate the product deeper into the skin, but maybe you don’t want to have to purchase another tool.

Both of those methods are great but the easier way is by using a serum with nanosomes—which may also be called microspheres or nanospheres.

Nanosomes, made from phospholipids by using nano-technology techniques, are extremely small single or double bilayer liposomes. They encapsulate active ingredients; and, due to their tiny size, can penetrate skin to deliver products much deeper. Nanosomes aren’t just in serums either, they can also be found in sunscreens and moisturizers. When searching for products with nanosomes, it will always say on the bottle that it contains them.

Coconuts: Who Knew?

Coconuts in TreeLiving in the Philippines, coconuts were plentiful and not really out of the ordinary. We drank the milk and ate the meat: we drank coconut water straight from the young coconuts, most of our desserts had coconut. The women in my family used the oil as a hair treatment. Even so, I didn’t realize all of the health benefits one can get from a coconut until the coconut craze began a few years ago here on the western part of the world. Now, I’m seeing many different brands of coconut water, and reading all these articles about coconut oil. It seems that the world has discovered coconuts.

Coconuts are a great source of antioxidants and they have antibacterial properties. They can fight infections, lower cholesterol, aid in weight loss, and support the development of strong bones. And these are only a few of their many wonderful benefits.

Coconut water is one of the more popular coconut products. It’s a refreshing drink that contains electrolytes. When purchasing coconut water, make sure it comes from organic young coconuts, is not heat pasteurized, and does not come from concentrate. My favorite brand is Harmless Harvest.

Coconut oil is another great way to enjoy the benefits of coconuts. It can be used for cooking, removing makeup, and as a moisturizer. There is still ongoing debate about whether it is good or bad for consumption due to the amount of saturated fat it contains. Look for an organic brand.

Coconut flour is also available and is a great substitute for regular flour for those with a gluten intolerance and is also a good source of fiber.

And, of course, they’re delicious.

Introduction to Micellar Water

Micellar Water Brand ExamplesIf you follow fashion week beauty or even some beauty vloggers, you may have heard of micellar water. Bioderma is the most well known brand. I first read about it years ago when it was only available in Europe. But as soon as I got my hands on a bottle, I wondered how I had ever lived without it.

Micellar water is made up of micelles—tiny oil droplets suspended in water. They get rid of makeup, oil, and dirt from your skin with no need for rinsing. It doesn’t leave an oily residue on your skin nor does it dry it out. It’s also gentle enough to use as an eye makeup remover. Micellar water is great for sensitive skin types since it is formulated without harsh chemicals and soaps. However, if you are wearing heavy makeup, you’ll still need to wash your face or use makeup wipes in addition to micellar water.

I like to use it at night after washing my face for gentle, extra cleansing. It gets the traces of makeup that my cleanser may not have removed. I also use it as a substitute for washing my face in the morning, as I believe in a more gentle morning routine for skin.

It’s great a substitute for toner to freshen up and cleanse your skin without irritation while traveling.

Micellar water is no longer hard to find. As it has risen in popularity, many American cosmetic companies have released their own micellar waters.

Oil Cleansing

Oils in BottlesMany of us have been conditioned to be afraid of using or having oil on our skin. A visit to a store’s skin care section bombards you with oil-free products to treat acneic skin types. Many of these products strip skin of their natural oils. This can create problems for the acid mantle, which in turn, causes our skin to produce more oil to balance the natural lipid layer of the skin.

Contrary to popular belief, oil dissolves oil. Oil cleansing can be greatly beneficial to acneic skin types and can be moisturizing for drier skin types. For oily skin, try cleansing with a three parts mixture of castor oil to seven parts of sunflower seed oil. For dryer skin types, vary the proportions two parts to eight.

Castor oil is quite drying, so you want to make sure you mix it with a nurturing oil for the skin. Sunflower oil is best, but it can be replaced with any type of vegetable oil.

Massage the mixture into your skin for a few minutes, focusing on the more congested areas of your face, and gently remove with a hot, wet washcloth. Use hot running water to clean the washcloth, and again gently remove any additional residue on the skin. When massaging the face, it is best to work in upward motions.

Some other good oils to try are flaxseed oil, argan oil, jojoba oil, and coconut oil, to name a few. Each oil has its own benefits and can be mixed in combinations for added benefits.

Facial Yoga

Face Yoga ExercisesYoga is a practice that is full of spiritual and physical techniques to connect the mind, body, and soul as one. Expected outcomes of yoga include ease of understanding, total relaxation, and even enlightenment. Full of both physical and psychological benefits, it is no surprise that yoga is done around the world; from serious, traditional classes in the heart of India, to the body-toning hot yoga class down the street.

While there are many different kinds, a form of yoga that has not gained much attention is a frontal muscle workout that goes by the name of “face yoga.” Face yoga refers to the exercising of the muscles in the face, and can be done to tighten, tone, and combat signs of aging.

How does it work? Well, the muscles’ movement increases blood circulation in the face, allowing more oxygen to pass through and replenish cells in the area. The techniques can also aid in the production of collagen and elastin, resulting in supple and smooth skin.

Some of the facial moves look odd as they include widening the eyes and sticking out your tongue. However the exercises are performed, here is a video that includes some methods you can try out.

Practicing face yoga for only five minutes everyday can bring great results in reducing signs of aging. Results can be noticed in as little as two weeks and, over time, the look of visible wrinkles, lines, and sagging skin can be reversed.

Golden Milk

Turmeric - Curcuma longa Roots

Turmeric is a spice that has been used in India for a long time. It is what gives curry and mustard their yellow color. Not only is it used for food, but also as a medicinal herb. The main active ingredient in turmeric is curcumin which is an antioxidant. Curcumin has anti inflammatory effects and fights free radicals in the body. It also increases the antioxidants in the body. Curcumin is more easily absorbed into the body with the aid of piperine in black pepper. There have been studies showing that turmeric can prevent or delay arthritis, cancer, and Alzheimer’s.

There are many ways to incorporate turmeric into your diet—of course, the easiest way is to sprinkle some on your food. My favorite way to take turmeric is by making Golden Milk. It is a drink made with any warm milk that you like, turmeric paste, black pepper, and an oil of your choosing. This is a great drink to have before bed due to its relaxing and immune boosting properties.

Turmeric Paste

  • ½ cup turmeric powder
  • 1 cup water
  • 1½ teaspoon ground black pepper

Cook turmeric powder and water together over low heat, constantly stirring until a thick paste has formed. More water may be needed. Add black pepper, stir to incorporate. Allow to cool, then store in a glass jar.

Remember that turmeric stains, so avoid plastic containers.

Paste is best for 2-3 weeks.

Golden Milk

  • ¼ teaspoon turmeric paste
  • 1 cup almond milk, soy, coconut, or hemp milk, or a combination
  • 1 teaspoon Udo’s or coconut oil
  • Honey, maple syrup, or agave syrup

Cook all the ingredients, except the honey or syrup, together in a saucepan over medium heat. Stir constantly until the ingredients are mixed well, do not boil. Add honey or syrup to taste and enjoy!