Five Skin Vitamins

Five Skin Vitamins

  1. Vitamin A: Also commonly called Retinol, this vitamin is found is almost all topical acne medications. It forces your skin cells to “turn over.” This means fresh new cells are pushed to the surface, leaving your skin rejuvenated. Vitamin A will help reduce wrinkles by firming and tightening the skin. Be cautious because Retinol can be harsh on the skin. Protect that new layer of skin with an SPF of at least 30! Foods like sweet potatoes, carrots, dark leafy greens, cantaloupe, lettuce, and dried apricots are good sources of this vitamin.

  2. Vitamin C: Vitamin C is your key to anti-aging skincare. Not only does it help fight against free radicals, but it also adds density, tightness, and glow to the skin, while eliminating uneven skin tone. Great sources of vitamin C include papayas, red bell pepper, broccoli, kale, oranges, strawberries, and cauliflower.

  3. Vitamin D: Our bodies do not naturally create it. In fact, to produce vitamin D ourselves, we need to have direct exposure to sunlight or UV rays. Research has shown that sufficient levels of vitamin D in the skin help minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen lines and the appearance of dark spots. This vitamin can be found in foods like salmon, fortified cereals, milk, eggs, mushrooms, and tuna.

  4. Vitamin E: This vitamin is essential to keeping your skin moisturized and is also an antioxidant known for neutralizing free radicals, protecting your collagen, and repairing your skin. Our bodies naturally create vitamin E, which is secreted on the surface of our skin as an oily substance seven days after consuming a vitamin E rich food. It creates a protective layer on our skin’s surface. Vitamin E rich foods include tofu, spinach, nuts, avocados, shrimp, olive oil, and cooked broccoli.

  5. Vitamin K: Vitamin K helps control blood clotting and helps your circulatory system, which is one of the main causes of puffiness under eyes. Applied topically, it can also help with popping veins. It may also contain retinol which thickens the skin and helps bulk up the translucent layer under the eye. Great sources of vitamin K include kale, spinach, broccoli, asparagus, brussels sprouts, and collard greens.