Use Your Lymphatic System to Reduce Cellulite

Female Lymphatic SystemCellulite is a particularly unattractive disorder of the subcutaneous tissue. Typically, it is caused from an excess of toxins stored in the fatty tissue. It presents as a rippling or cottage cheese appearance typically in the thighs and buttocks and can be difficult to get rid of. Women are especially prone to cellulite because we store more fat; it can be seen on even the thinnest of women.

For ladies who seek to improve the appearance of stubborn cellulite, it’s all about harnessing the power of your lymphatic system.

First, good old fashioned cardiovascular activity is a great way to get the lymphatic system moving in order to move those toxins out of your body. Running is an excellent way to accomplish this; it gets your heart rate up high enough to increase circulation, thereby increasing the movement of lymph. Any time you’re raising your heart rate and doing cardio exercises, you are helping to reduce the appearance of cellulite.

Another approach is through massage therapy. Having a Swedish massage helps to drain toxins and move the lymph–which carries fat–out of your system. If you are fortunate enough to receive massage on a regular basis, it can tone muscles as well as remove toxins that are sitting below the skin. Not only is massage relaxing and beneficial to the nervous system and muscular tissue, but it is a healthy way to eliminate waste products in the body. Be sure to drink plenty of water following a massage in order to expedite the removal of wastes.

A third way to improve the appearance of cellulite is via dry brushing. Dry brushing uses a brush or gloves on dry skin in light sweeping motions to help the lymphatic system to do its job. Start on the legs or arms and always brush towards the heart. This practice can be done daily, and is a beneficial practice for anyone looking to detoxify.