Skin Foods

StrawberriesBeing in the Esthetics program, my focus is on skin care. We spend many hours learning about the skin on different levels. We study skin diseases and disorders. We study the various types of skin based on hydration, or lack thereof. We spend a lot of time learning about ingredients and products to put topically on the skin to address and balance each person’s unique issues.

It’s also very important to treat the skin from the inside out. It’s important for the skin to drink plenty of water to stay hydrated. But what are good foods and herbs that can enhance and beautify the skin?

Certain foods have powerhouse ingredients that keeps the skin supple and smooth and help to fight age related damage.

Per serving, strawberries have more anti-aging vitamin C than oranges or grapefruit. Research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in Vitamin C have fewer wrinkles and less age related dry skin than those who don’t. Vitamin C fights free radicals, which damage cells and breaks down collagen, leading to fine lines. You can also apply a berry mask for smoother, more hydrated skin.

Olive oil is another powerhouse for the skin. It has antioxidant and anti inflammatory properties. You can use it topically to soften skin and create more radiance. It is also wonderful as a lipgloss or for rough patches of skin that may occur on the elbows or knees.

Another excellent addition to the diet is green tea. It is filled with antioxidants. There are studies that show drinking green tea may reduce your risk of skin cancer. Green tea contains tannins which act as an astringent. When applied to the skin it can reduce puffiness. You can use this feature of green tea on your eyes: chill damp tea bags in the fridge and put on eyes for 10 to 15 minutes.

Stay aware of what we put both in and on your body.